Health Benefits of Eating Dark Chocolate
We know dark chocolate is healthier than white chocolate and milk chocolate. One ounce of dark chocolate is chock-full of antioxidants and flavanols, vitamins and nutrients.
Dark chocolate has been scientifically proven to keep your brain sharp, your ticker ticking and your skin shielded from the sun?s harmful rays. Dark chocolate can be the key to beating that mid day slump..
Here?s how dark chocolate can boost your health.
- Dark chocolate can lower body mass index.
- Dark chocolate boosts brain power..
- Dark chocolate can improve eyesight..
- Dark chocolate may reduce inflammation..
- Dark chocolate can protect your skin..
- It lowers blood pressure?
- Dark chocolate raises good cholesterol..
1. Enhances Heart Health
The cocoa flavonoids present in dark chocolate are good for the heart. It can boost heart health and reduce the likelihood of heart disease considerably. It can lower the levels of ?bad? cholesterol or oxidised LDL which builds plaque deposits in the arteries. It can also assist in maintaining the HDL (good) cholesterol levels thus protecting against heart issues.
2. Protects Against Cancer
The antioxidant properties of dark chocolate can potentially extend cancer protection by diminishing damage to cells. It can neutralise cancer cell production and the associated inflammation. Regular consumption of dark chocolate can particularly prove beneficial in defending against colon cancer.
3. Treats Diabetes
Dark chocolate for diabetes can be helpful. The flavonoids in dark chocolate support insulin sensitivity, improve glucose balance and inflammation markers, the factors which mainly contribute to the incidence of diabetes. People who take dark chocolate pieces can lower their chances of developing diabetes in comparison with people who don?t eat them.
4. Advances Brain Function
The potential merits of dark chocolate for the brain can be numerous because of its flavanol content. Eating dark chocolate can intensify blood flow to a few important brain areas, which in turn leads to general alertness and enhanced performance in tasks. It can also help to sharpen the memory, augment focus and shield the brain from ageing fast.
5. Lowers Blood Pressure
Dark chocolate contains magnesium which can support the lowering of blood pressure. Taking dark chocolate can also lift nitric oxide levels in the body thereby reducing overall blood pressure.
These are some amazing Benefits of Eating Dark Chocolate
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