Health Benefits of Eating Pistachios
What Are Pistachios?
Pistachio, although categorized as nuts, is technically the seed of a fruit. Its scientific name is Pistacia Vera and belongs to the Anacardiaceae family. It has a cream coloured shell, which reveals a green coloured nut with a red outer covering. The green part is quite sweet, with a creamy taste. Pista dry fruit is often served with a salt seasoning to make it taste even better.
How Many Pista To Eat Per Day?
Doctors and nutritionists recommend a daily serving of 1.5 ounces to 3 ounces per day, which is equal to one to two handfuls, depending on the age, gender and health condition of the person. You can replace your junk with Pistachios as a mid-meal snack to reduce hunger cravings.
Besides being used as a garnish for delicious sweets, pistachios can be munched on at any given time of the day as they are extremely tasty. The dry fruit offers umpteen health benefits. Here are a few.
- Good for the heart
Pistachios are rich in monosaturated fats hence, when consumed in a measured quantity is good for heart health. They reduce high blood pressure.
- Aids in weight-loss
The fiber in pistachios boosts your metabolism further leading to quicker burning of calories. They make you feel fuller and keep hunger pangs at bay even after eating a little quantity. What?s better than munching on healthy and crunchy pistachios?
- Rich in antioxidants
The antioxidants present in these nuts curb the body from facing oxidative stress. Vitamin C and other nutrients protect the body from further damage.
- Promotes eye health
Pistachios hold a high content of Vitamin E and carotenoids that protect the eyes from macular degeneration and cataract. Lastly, they enhance your vision.
- Boosts immunity system
The high amount of Vitamin B6 helps in boosting the immunity system. Hence, a daily consumption of pistachios is nothing but good for your body. Go ahead, feast on them and avail yourself of its tremendous health benefits.
- Might Be Beneficial During Pregnancy And Breastfeeding
Pistachios offer a healthy dose of several nutrients that are important during pregnancy. They can benefit breastfeeding mothers especially because of their ease of preparation. Busy nursing mothers can simply snack on pistachios as they are. It saves time and offers valuable nutrients.
How Are Pistachios Good For You?
Simple. They are loaded with nutrients. A 28-gram serving of pistachios contains good amounts of fiber, protein, potassium, zinc, phosphorus, vitamin B6, and manganese. They have a rich and nutty taste, and they contain other important nutrients too (which we will look at in a while).
We hope you now understand why pistachios have been consumed for over 9000 years. Because they are totally terrific. Include them in your diet ? you can make them a part of your evening snack.
These are some amazing Benefits of Eating Pistachios Every day
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