Burn Calories in Household Cleaning

Burn Calories in Household Cleaning

How Many Calories Do You Burn Doing Household Cleaning?

They call it housework for a reason! Here’s how many calories can be burned during a cleaning session.

Cleaning may not be the most fun way to “celebrate” but remember the upsides: cleaning the sheets and sweeping away the dust bunnies will help you handle seasonal allergies and keep the germs at bay, not to mention burning a few extra calories.

Naturally, just because you’ve mopped the floors today doesn’t mean you should miss the workout. But, if you already have cleaning on the agenda, you might be shocked at how much calories you might burn.

For these every cleaning practices check out the calorie counts.

  • Washing floors: You can shed as much as 187 calories in just 30 minutes, if your floors need a little extra elbow grease.
  • Sweeping: A 30 minute broom dance will consume 136 calories.
Burn Calories in Household Cleaning
  • Cleaning windows: Remove the indoor and outdoor grime to let the sun come in. Within 30 minutes you will be eating 167 calories.
  • Rearranging the closet: Many lighter choices will burn about 85 calories.
  • Redecorating: Painting your bedroom Knock off in 30 minutes of indoor remodeling 167 calories.
  • Moving: Got some moving furniture You’re in luck, you might burn another 100 calories in just 15 minutes, and maybe more if you need to go up and down stairs!

This is how you can burn calories in household cleaning

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