Burn Calories in Household Cleaning

Burn Calories in Household Cleaning

How Many Calories Do You Burn Doing Household Cleaning?

There’s a reason they call it housework! Here’s how to burn serious calories during a cleaning session

Cleaning might not be the most exciting way to “celebrate,” but consider the upsides: airing out the sheets and sweeping away the dust bunnies can help you manage seasonal allergies and keep germs at bay?not to mention burn a few extra calories.
Of course, just because you mopped the floors today doesn’t mean you can skip your workout. But, if you’ve got cleaning on the agenda already, you might be surprised by how many calories you could burn.
Check out the calorie counts for these common cleaning activities.

  • Washing floors:?If your floors require a little extra elbow grease, you can shed as many as 187 calories in just 30 minutes
  • Sweeping:?A 30-minute dance with the broom will burn off 136 calories.
Burn Calories in Household Cleaning
  • Cleaning windows:?Get the grime off the inside and the outside and let the sun shine in. You’ll burn 167 calories in 30 minutes.
  • Rearranging the closet: Moving around some lighter options can burn about 85 calories.
  • Redecorating:?Painting your bedroom Knock off 167 calories in 30 minutes of indoor remodeling.
  • Moving:?Got any furniture to move? You’re in luck: You could burn another 100 calories in just 15 minutes, and even more if you have to move anything up and down stairs!

This is how you can burn calories in household cleaning

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