Clean Up Your Diet In 5 weeks


How to Clean up your diet ? What I Eat In weeks | Nutrition Meal Preparation | Health Tips| weight loss

Clean up your diet in 5 weeks:
1st Week: add real fruits and veggies to every meal.
2nd Week : stop eating fast food
3rd Week : give-up white bread and grains. switch to wheat bread, brown rice and whole wheat pasta ( Click here to buy now ).
4th Week : use a fruit or veggies at the base of every snack.
5th Week : stop drinking soda or sugary drinks.

Does this Clean up your Diet Plan Work ?

Eating-clean lifestyle has some good points. It’s a balanced diet that focuses on whole grains, fruits, vegetables, fats, and protein. It also encourages you to control portion sizes. And it doesn’t ban any food groups.

But the plan also recommends taking supplements and even questionable medical treatments that draw warnings from some experts.

How to Clean up your diet

What You Can and Can?t Eat

Eat-Clean principles are:

  • Eat six small meals a day.
  • You Should Eat breakfast every day, within an hour of getting up.
  • Also Eat lean protein and complex carbohydrates at every meal.
  • Have two or three servings of healthy fats every day.
  • Get fiber, vitamins, nutrients, and enzymes from fresh fruits and vegetables.
  • Control your portions.
  • Drink 2 to 3 liters of water (about 13 8-ounce cups) every day.

Foods to avoid:

  • Overprocessed foods, especially white flour and sugar
  • Artificial sweeteners
  • Sugary beverages, such as soda and juice
  • Alcohol
  • Foods with chemical additives like food dyes and sodium nitrite
  • Foods with preservatives
  • Artificial foods, such as processed cheese slices
  • Saturated fats and trans fats
  • Anti-foods — calorie-dense foods with no nutritional value

Our Social Media Links :

Facebook –

Instagram –

Nutshell School tags – what i eat in a week nutrition weight loss full day of eating flexible dieting must haves what i ate today #cleanupdiet #dietin5weeks #howto #diet #dieting

Recommended For You

Nutshell School

About the Author: Nutshell School


  1. Hello there, simply become aware of your blog through Google, and found that it is really informative. I’m going to be careful for brussels. I’ll appreciate when you proceed this in future. Many other folks might be benefited out of your writing. Cheers!

  2. I’ve recently started a blog, the information you offer on this website has helped me greatly. Thanks for all of your time & work. “A physicist is an atom’s way of knowing about atoms.” by George Wald.

  3. Thank you for the sensible critique. Me and my neighbor were just preparing to do some research about this. We got a grab a book from our local library but I think I learned more clear from this post. I’m very glad to see such wonderful information being shared freely out there.

  4. I cling on to listening to the news bulletin lecture about receiving free online grant applications so I have been looking around for the most excellent site to get one. Could you tell me please, where could i find some?

Leave a Reply

Your email address will not be published. Required fields are marked *