Cold Shower or Hot Shower? Which Is Best For Your Body

Cold Shower or Hot Shower?

Cold Shower or Hot Shower? Which One Is Best For Your body
Benefits of hot shower
Benefits of cold shower

Cold Shower –

Stimulates immune system,
Increases alertness,
Prevents colds,

Stimulates anti- depression hormones,
Accelerates your metabolism,
Frees up the mind,
Tightens skin,
Reduces hair loss.

Benefits Of Cold Shower

The thought of a cold shower early in the morning is enough to keep some people in bed. But sports science studies some traditional practices say that cold showers could actually prepare you better for the day ahead.

Skin and Hair: Cold water has the opposite effect of hot water when it comes to pores, closing the pores or scalp and tightening it. It is believed that this helps to lock in moisture for the skin and also prevents dirt from getting in. For the head, cold water tightens the scalp increases the capacity of the hair follicles to grip the scalp and thereby makes the hair stronger.

Improves Immunity and Circulation: Besides benefiting your skin, cold showers also help with better blood circulation. When cold water touches the skin, blood vessels constrict and circulation focuses on the vital organs.

Speeds Up Muscle Recovery: Sportsmen who immerse themselves in ice baths believe it helps to minimize inflammation and promotes faster muscle recovery. Just as an ice pack constricts blood vessels and numbs nerve endings, a cold shower could provide localized pain relief.

Where as Hot shower –

Cold Shower or Hot Shower?

Relaxes muscles,
Lowers body tension,
Alleviates migraines,
Reduces swelling,
Reduce anxiety,
Acts as a nasal decongestant,
Remove toxins from the skin,
Opens pores and cleans the skin.

Benefits Of Hot Shower

There is nothing like a warm shower at the end of a long day to rejuvenate the soul. Here?s how your body reacts to hot showers: 

Relief for Sore Muscles: Similar to the effect of a hot pack over sore muscles, a hot shower can help to relieve sore muscles, muscle tension and knots. The hot water also helps to increase blood circulation in the body that can considerably ease pain, stimulate healing and reduce inflammation.

Clears Sinuses: Have your nose blocked? The steam from a hot shower can act as a natural decongestant to relieve symptoms of a cold, as hot steam moisturizes the nasal passage.

Better Skin: Hot showers help to open the pores of the skin and therefore help in softening it and making it healthy. Some people recommend taking a hot shower to open the pores of the body, to cleanse the skin and unclog pores ? similar to the function of steaming or a hot towel before a facial.

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