Foods And Ways To Lower High Blood Pressure – Nutshell School
The force with which blood pumps from the heart to the arteries is known as blood pressure, and a normal BP reading should be equal to or less than 120/80 mm Hg.
High BP, also known as hypertension, means that the blood is flowing more forcefully through your arteries which increases the pressure on them and in turn causes damage to them.
Lemons help decrease rigidity from blood vessels by keeping them soft. This, in turn, helps reduce the blood pressure. In addition, lemons also help lower your chances of heart failure due to their vitamin C content. Vitamin C is an antioxidant that helps neutralize the harmful effects of free radicals.
- Watermelon Seeds
Watermelon seeds contain a compound which helps widen the blood capillaries. This compound also helps improve kidney functioning, which in turn reduces BP levels and also helps a lot with arthritis.
Several studies have demonstrated BP lowering effects of garlic. Garlic (both raw and cooked) helps control high blood pressure and at the same time reduce cholesterol levels.
Eating bananas regularly help people with high blood pressure control it. Bananas are a rich source of potassium, which lessens the effect of sodium. So, try to eat 1 or 2 bananas daily. Along with bananas, you can try dried apricots, raisins, currants, orange juice, spinach, zucchini, baked sweet potatoes, and winter squash.
The high level of the phytochemical present in celery greatly helps control high blood pressure. Phthalides help relax the muscles in and around arterial walls, thereby creating more space and allowing the blood to flow in without difficulty.
Drinking beet juice can reduce?blood pressure?in the short and long terms.
Drinking red beet juice led to lower blood pressure in people with hypertension who drank 250 milliliters, about 1 cup, of the juice every day for 4 weeks. The researchers noticed some positive effects within 24 hours.
Those who drink 1 cup of the beet juice every day had an average drop in blood pressure of around 8/4 millimeters of mercury. For many, this change brought their BP within the normal range. On average, a single blood pressure medication reduces levels by 9/5 mm Hg.
- Dark chocolate
This sweet treat may lower BP. cocoa-rich chocolate reduces blood pressure in people with hypertension or prehypertension.
Choose high-quality chocolate that contains a minimum of 70 percent cocoa, and consume a single square, or a piece measuring about 1 ounce, each day.
Cinnamon?may also help to reduce BP, at least in the short-term.
An?analysis?of three studies showed that cinnamon decreased short-term systolic BP by 5.39 mm Hg and diastolic BP by 2.6 mm Hg.
Add cinnamon to the diet by sprinkling it over oatmeal or freshly chopped fruit, as an alternative to sugar.
- Stop smoking
Stopping smoking?is good for your all-around health.?Smoking?causes an immediate but temporary increase in your BP and an increase in your heart rate.
In the long term, the chemicals in tobacco can increase your BP by damaging your blood vessel walls, causing inflammation, and narrowing your arteries. The hardened arteries cause higher BP.
The chemicals in tobacco can affect your blood vessels even if you?re around?secondhand smoke. children around secondhand smoke in the home had higher BP than those from nonsmoking homes.
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