Here’s Why You Should Massage Your Feet Every Night Before Going To Bed!
If you spend your day walking around or standing up, you are probably craving for a feet massage every night when you get home. A relaxing foot massage can not only benefit you physically but has many therapeutic benefits for your mental health.
To perform a simple foot massage and feel the benefits, you don?t need to go to a professional masseur. This type of massage can be performed by yourself and it is best to do it before bed time.
Before we get to the massage, let?s highlight a few of the health benefits it provides:
- Greatly Improves Blood Circulation
- Promotes Sleep
- Fights Stress and Anxiety
- Alleviates Low-Back Pain
- Reduces Foot and Other Chronic Pain
- Lowers Blood Pressure
- Prevents Lower-Leg Edema
How to Massage Your Feet
Performing a foot massage is actually pretty easy. Unlike other body parts that require another individual to provide help, a foot massage can be performed all by yourself. All you need is a pair of hands, a few drops of essential oil and around 20 minutes of your free time.
- First, fill a bowl with lukewarm water and add 3-5 drops of your favourite essential oil. Click Here To Buy ‘India Aroma Diffuser Oil’ Online Now
- Soak your feet in it for 10-15 minutes and dry with a clean towel.
- Get yourself in a comfortable sitting position and rest the sole of your right foot onto your left knee.
- Apply some warm oil on the foot and rub it around, giving your foot a nice gentle massage. Click Here To Buy ‘Tea Tree Foot Reflexology Aroma Massage Oil’ Online Now
- Once you are done with the sole, move up to your toes. Flex them, extend them and squeeze to increase their flexibility.
- Repeat the procedure with the other foot.
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