Which Is Right Sleeping Position For You – Stop Sleeping In That Position!
Stop Sleeping in That Position!
The position of sleeping that you love the most could be giving you back, as well as neck pain, stomach problems or premature wrinkles.
In the lines below, discover the best positions for the body, as well as the positions you should avoid.
- Best sleeping position: Sleeping on the back
The first positive thing that sleeping on your back will prevent is neck and back pain with maintaining a neutral position of the head, neck and spine. The good thing is that it actually minimizes wrinkles. The reason for that is that nothing pushes against your face.
Snoring is actually the only negative think when you sleep on your back. If you have some problems with snoring, you should find your perfect pillow. It has to be a puffy one, so that it is going to keep your head and neck supported without propping your head up to much.
- Ok sleeping position: Sleeping on the side
This is a sleeping position which is actually bad for your face . You will get constant mushing of your face from one side. If you sleep in this position, you are definitely going to need to find the perfect pillow for you. It has to be a thick one.
This is actually a posture which is quite good in a way that it reduces snoring by elongating the spine.
Also, it is going to be very useful during pregnancy, particularly sleeping on the left side. It is ideal for your blood flow.
- Bad sleeping position: Fetal position.
When you sleep in this position, you should try not to curve your back too much.
Anyways, this is a position which is not good for you. It also increases arthritic pain as knees are bent for a long time during the night and it makes you keep your neck, as well as spine non-natural way.
- Avoid sleeping position: Sleeping on the stomach.
The first reason for avoiding this position is as it is hard to maintain a neutral spine position. It also puts some pressure on the joints and muscles that can irritate nerves and lead to pain.. Also, the constant incorrect head position may actually lead to headaches.
Nonetheless, keeping your face down will keep your upper airways more open. So, if you don?t snore or don?t suffer from back or neck pain, it will be fine to try sleeping on the belly.
However, if you do you are going to have to find a good pillow. It is going to be either a thin one or none at all.
These are some Right Sleeping Position For You
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