5 Amazing Uses Of Apple Cider Vinegar – Must Try!!
- Drink up !
*Help with weight loss(thanks to its acetic)
*Maintain your body?s alkaline pH level
*Help detox your liver
*Help reduce heartburn
- Apple cider toner for your face
1 Part apple cider vinegar + 2 parts water
*Help tighten skin
*Reduces acne breakouts
- Apple cider vinegar for shiny hairs
Mix 1 part apple cider vinegar with 1 part water and use after shampoo.
*Shiny, soft hair
- Apple cider vinegar for sunburn
Mix 1 cup of apple cider vinegar in bathtub and soak.
Tips : post-bath use coconut oil to further relive sunburn
- Apple cider vinegar for disinfectant
Dilute a half-cup of ACV with one cup water.
*Leaves a happy smell of apples
These Are some Amazing Uses Of Apple Cider Vinegar
Cleans Dishes and Sinks
A natural way to clean your sink after washing the dishes is to use diluted apple cider vinegar on a sponge. It kills bacteria, gives your sink a nice shine and smells great. For dishes, add a splash to your dishwasher to reduce spots on your drinking glasses.
If you use a bunch of hair products or deal with dandruff, apple cider vinegar can help. Put a 1:10 ratio of apple cider vinegar and water into a spray bottle to freshen up oily hair from product use or having gone a couple days without washing it. Most shampoos and conditioners have a pH of 7 or higher, which is neutral to alkaline. Apple cider vinegar has a pH of 3 or less, which is acidic. You can improve your scalp health with apple cider vinegar because the acidity counteracts the alkaline pH of your scalp (and the products you use on it).
Be Aware – Though there are several benefits, you should watch out for a handful of things as signs of overusing apple cider vinegar.
Exposing your teeth to the acidity in apple cider vinegar may erode tooth enamel and lead to damage like cavities. Be sure to dilute it in water or drink water after taking a teaspoon to protect your teeth.
As discussed, apple cider vinegar is highly acidic and can lead to irritation or worse if too much is consumed at once. Additionally, for the same reason it can help control blood sugar, it can also slow gastric emptying, which is why you might feel full longer. This can be uncomfortable and lead to bloating and nausea, so it is always best to talk with your doctor if you experience these symptoms.
Low Potassium Levels
A case study found that excessive apple cider vinegar consumption can lead to low blood potassium levels, known as hypokalemia. Though apple cider vinegar contains some potassium, there are dozens of foods like zucchini, potatoes and spinach that have more potassium. Be sure to talk to your doctor if you experience these common symptoms of low potassium.
Apple cider vinegar is not a miracle liquid, but there is enough research to include it as part of a healthy diet. The best way to incorporate it in your diet is by adding it to your daily meals. Try putting a tablespoon in your favorite carbonated beverage, drizzling some on salads or introducing it to your favorite sauces.
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