What Kind Of Tea You Should Drink? Best Health Benefits | Daily Use Tips And Tricks For Body
Here Are What Kind Of Tea You Should Drink?
Chamomile tea ( Click here to buy now ) : if you?re about to go to bed, or you?re angry.
Green tea ( Click here to buy now ) : if you?re tired, trying to lose weight or feeling sick.
Chai tea ( Click here to buy now ) : if you?re feeling sluggish or you have a stomach ache.
Oolong tea ( Click here to buy now ) : if you?re burning or breaking out.
Peppermint tea ( Click here to buy now ) : if you?re prone to headaches or just sore.
Health Benefits of Tea: Green, Black, and White Tea
Tea is a name given to a lot of brews, but purists consider only?green tea, black tea, white tea, oolong tea, and pu-erh tea the real thing. They are all derived from the?Camellia sinensis?plant, a shrub native to China and India, and contain unique?antioxidants?called flavonoids. The most potent of these, known as ECGC, may help against free radicals that can contribute to?cancer,?heart disease, and?clogged arteries.
All these teas also have?caffeine?and theanine, which affect the?brain?and seem to heighten mental alertness.
The more processed the tea leaves, usually the less polyphenol content. Polyphenols include flavonoids. Oolong and black teas are oxidized or fermented, so they have lower concentrations of polyphenols than?green tea; but their antioxidizing power is still high.
Here’s what some studies have found about the potential health benefits of tea:
- Green tea: Made with steamed tea leaves, it has a high concentration of EGCG and has been widely studied. Green tea?s antioxidants may interfere with the growth of?bladder,?breast, lung,?stomach, pancreatic, and colorectal cancers; prevent clogging of the?arteries, burn fat, counteract oxidative stress on the?brain, reduce risk of neurological disorders like?Alzheimer?s and Parkinson?s diseases, reduce risk of?stroke, and improve?cholesterol levels.
- Black tea: Made with fermented tea leaves, black tea has the highest?caffeine?content and forms the basis for flavored teas like chai, along with some instant teas. Studies have shown that black tea may protect?lungs?from damage caused by exposure to cigarette smoke. It also may reduce the risk of?stroke.
- White tea: Uncured and unfermented. One study showed that white tea has the most potent anticancer properties compared to more processed teas.
- Oolong tea: In an animal study, those given antioxidants from oolong tea were found to have lower bad?cholesterol levels. One variety of oolong, Wuyi, is heavily marketed as a weight loss supplement, but science hasn?t backed the claims.
- Pu-erh tea: Made from fermented and aged leaves. Considered a black tea, its leaves are pressed into cakes. One animal study showed that animals given pu-erh had less?weight?gain and reduced?LDL cholesterol.
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