Thinking about eating for your health often conjures visions of green juices, flavorless dinners, and supplements. Wouldn’t it be great if eating healthy is as simple as adding a cup of blueberries to your everyday routine, wouldn’t it be great? Who doesn’t like blueberries? (especially when they are included in recipes like refreshing smoothies or delicious pancakes!) Here are some Benefits of Eating Blueberries.
Some experts now say that the consumption of blueberries may keep the doctor away. There are just 80 calories in one serving (a handful or a cup) of blueberries and they have essential nutrients, including vitamin C, vitamin K, dietary fiber, and phytonutrients called polyphenols. This group of polyphenols includes Anthocyanins, which are compounds that give blueberries their beautiful blue color.
Would you believe that the simple act of eating blueberries may be one of the best things you can do for your cardiovascular health, insulin response, and brain health? This superfood is not only delicious, it may be the ideal food that supports your health goals.
When you eat a cup of blueberries every day, these are the three greatest health benefits you can reap. And if you want to supercharge your health benefits, consider adding this Food Nutrition to your everyday shopping list.This is the main Benefits of Eating Blueberries.
Blueberries may improve your cardiovascular health –
Cardiovascular disease is a serious public health issue in the United States and is currently the leading cause of death for both men and women. If the cardiovascular disease isn’t on your radar, it should be. Quitting smoking, exercising, and maintaining a healthy weight are all excellent moves to keep your ticker ticking. Diet also plays a crucial role (which is why these foods are linked to increased risk of heart disease), and now data reveals the potential role of blueberry in preventing this disease.
A recent study published in the American Journal of Clinical Nutrition found that those with metabolic syndrome (a cluster of symptoms involving obesity, elevated fasting glucose, and reduced HDL cholesterol) who consumed the equivalent of one cup of fresh blueberries a day showed improved improvements in measures of heart health, such as increased levels of HDL cholesterol (good cholesterol).
Blueberries may modulate your insulin response
Insulin resistance is a condition in which cells do not respond completely to the action of insulin , a hormone that regulates blood glucose. As a result, the cell’s ability to take in sugar ( glucose) is impaired and levels of blood glucose become abnormally high. Insulin resistance can lead to Type 2 or adult-onset diabetes, the most common form of diabetes, .
Many people try and limit their consumption of sugar when they manage their insulin response. Unfortunately, some people, in turn, dislike fruit. Don’t let the natural fruit sugars scare you; some fruits, such as blueberries, can help your glycemic control!
In another study, people were told to drink smoothies either with or without blueberries twice daily for six weeks. . The researchers found that those who consumed the blueberry-containing smoothie were better able to lower their blood glucose in response to insulin than those who consumed the smoothie without blueberries. This is the best Benefits of Eating Blueberries.
while limiting refined sugar is a good idea if you are managing your blood sugars, cutting out fruit like blueberries may cause more harm in the long run.
Blueberries may play a significant role in brain health
Blueberries and your brain health are a match made in heaven. Those beautiful blue antioxidants may be the ticket to keeping your mind sharp and healthy. Thanks to the antioxidant content if the berry, which may play a role in possibly reducing a decrease in brain function.
The effect blueberry intake on the human brain function by having participants follow a diet supplemented with blueberries daily for 90 days. Researchers found that people showed significantly fewer errors in tests used to measure verbal memory and task switching, compared to those who took a placebo.
In another study , researchers found that older adults with cognitive impairment had increased brain activity in some areas of the brain while on a blueberry enriched diet, .
While research is still required to definitively claim that a cup of blueberries always keeps the doctor away, incorporating those sweet little fruits into your diet comes with little risk.
Tiny steps such as sprinkling them onto your oatmeal, adding them to your smoothie, or even dipping them in yogurt and freezing them for a refreshing snack will certainly not cause harm to your health, and they actually help!
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