Health Benefits of Eating Pistachios
What is Pistachios?
Pistachio is just a tree’s seed so it’s called nuts. The scientific name is Pistacia Vera and is a member of the Anacardiaceae family. It has a cream coloured shell with a red outer cover that reveals a coloured green nut. The green component is sweet, with a creamy flavour. To make it taste even better, pista dry fruit is also eaten with a salt seasoning.
How many pista to eat in a day?
Doctors and nutritionists recommend a daily serving of 1.5 ounces to 3 ounces a day, equivalent to one or two handfuls, depending on the person’s age, gender and health. To alleviate hunger cravings you should substitute your junk with Pistachios as a mid-meal snack.
Besides being used as a garnish for delicious sweets, at any given time of the day pistachios can be munched on because they are extremely tasty. The dry fruit provides numerous health benefits.
Better for the heart
Pistachios are high in monosaturated fats and beneficial for heart health when eaten in a controlled quantity. It can higher hypertension.
Helps Loosing Weight
The fibre in pistachios further stimulates the metabolism contributing to faster calorie burning. They make you feel more satisfied and they keep hunger pangs at bay even after eating a small amount.
Rich in antioxidants
Such nuts contain antioxidants that prevent oxidative stress from happening to the body. Vitamin C and other nutrients provide protection against further damage to the body.
Promotes eye protection
Pistachios contain a high vitamin E and carotenoid content that protects the eyes from macular degeneration and cataract. They lastly improve your dream.
Strengthens the immune system
The high level of vitamin B6 helps to improve the immune system. So a daily pistachio intake is nothing but healthy for your body. Go ahead, enjoy them and take advantage of their enormous health benefits.
Might Be Beneficial During Pregnancy And Breastfeeding
Pistachios offer a good dose of many essential nutrients during pregnancy. Especially because of their ease of preparation they can benefit breastfeeding mothers. Busy nursing mothers should only snack like they are on pistachios. It is time saving and provides essential nutrients.
How Good for You are Pistachios?
They have so many nutrient power. A serving of 28 grams of pistachio contains significant amounts of fat, calcium, potassium, zinc, phosphorous, vitamin B6 and manganese. They have a good, nutty taste and other vital nutrients are also present in them.
Conclusion – Ideally you understand that pistachios have been in use for over 9000 years now. And they’re absolutely awesome. Include them in your diet so you can make them a part of your snacks.
These are some amazing Benefits of Eating Pistachios Every day
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