Benefits of Mustard Seeds

Benefits of Mustard Seeds

Mustard / Rai Seeds – Small, Rich Flavor And Taste, Multiple Uses In Salad Dressings, Fish Curry & Sandwiches. Here are some benefits of the Mustard seeds.

Small mustard seeds are tiny, round seeds of the mustard plants. These seeds usually have a size of 1-2 millimeters. Mustard seeds are also called rai in the Indian subcontinent. It is one of the most cultivated crops in Canada, India, and China.

Form: Solid

Type: Seeds

Colour: Black

Flavour: Nutty

Aroma: Sharp and pungent

What is Mustard?

It is a versatile cruciferous vegetable which belong to the Brassica family. Mustards are available in black, brown and white colour, and are commonly known and used in different parts of the world.

Is Mustard Good For Health?

Yes, it is and this can be well understood by knowing the various mustard properties associated with this ingredient.  Daily mustard intake, in any form, provides the desired benefits that are needed for the normal functioning of the body.

Benefits of Mustard Seeds

Mustard seeds Benefits For Health, Hair & Skin:

In addition to the delicious taste of mustard and its easy availability in India, it is the benefits of mustard seed that make these seeds quite popular among users. Indian mustard seeds are very common in households as they offer many benefits to the overall body. If you know how to eat mustard to fix the different body issues, then you can get immediate relief from that body issue. These are some amazing benefits of Mustard / Rai Seeds.


This pack of black mustard seeds is of the finest quality. Mustard / Rai seeds are a rich source of protein, essential oils, vitamins and dietary fibres.

Culinary uses-

Mustard seeds are widely used as whole seeds, whether ground or in powdered for.  It is used in preparing pastes, sauces, and oil.  The mustard seed paste is extensively used in India and Bangladesh to prepare the delicious fish curry. Salad dressings, hot dogs, mayonnaise, or sandwiches, you can spice up almost every meal with mustard seeds.


Store in dry place.
Keep away from moisture to keep the seeds edible for long.
It comes with a 3 month long shelf-life from the date of manufacture.

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