Benefits of Sleeping During the Day

Benefits of Sleeping During the Day

Do you take naps? You should, perhaps! A good nap can get you out of that afternoon slump, recharge your energy, and leave you more alert and in a better mood. But when, where, and for how long? Get the secrets to a successful power nap. Here are some Benefits of Sleeping During the Day.

Benefits of Napping

Increase Alertness: It’ll be easier to pay attention during your staff meeting or when driving your forklift if you can stop nodding off or spacing out.

Attitude Adjustment: After a nap, You will be less impulsive and better able to deal with anger — in other words, you will be in a better mood. Napping kills the crankiness. 

Improved Memory: You lose data when your computer crashes. But it actually helps your memory when you crash on the couch for a while. A nap will make it easy to remember the facts that were learned earlier that day.

A Creative Mindset: You need sleep to learn new skills and to be creative (that’s when your brain can finally process the knowledge you’ve stuffed into it). The good news is: to get you inspired, a long nap can be similar to a night’s sleep.

Cash Saver: You already know that too much coffee and energy drinks are not good for you and not as good for your brain as a nap, but have you calculated how much money you’d save by replacing costly trips to the cafe with free naps? These are some best Benefits of Sleeping During the Day.

Benefits of Sleeping During the Day

How to Smart Nap

You’ve already agreed that napping sounds like a plan. If you’re going to try napping, do it right. It’s not as easy as nodding off any time you feel an inkling to yawn.

When: Mid-afternoon (around 3 PM) is best. Don’t sleep too late in the day, or at night you will be wide awake and ruin your routine at bedtime.

Where: Find a peaceful, cool place to doze. Maybe during a break in your car, if you don’t want the boss to catch you snoozing.  (That said, many businesses are starting to wise up by letting employees lie down for a break.)    

How Long: You don’t want to wake up in the middle of a deep sleep, or you’re going to be even more groggy than when you started. For a short nap, Hold it to 20 minutes

Note: If you are still planning on a cup of coffee to supplement your sleep, drink it before you nod off. Caffeine takes time to activate, and it will likely kick in right as you wake up from a short snooze.

Our Social Media Links :

Facebook – https://www.facebook.com/NUTSHELLSCHOOL

Instagram – https://www.instagram.com/nutshell_school/

Nutshell School

Recommended For You

Nutshell School

About the Author: Nutshell School

14 Comments

  1. Nice weblog here! Additionally your web site a lot up very fast! What host are you using? Can I get your associate hyperlink to your host? I desire my web site loaded up as fast as yours lol

  2. I am curious to find out what blog platform you have been utilizing? I’m experiencing some minor security issues with my latest site and I would like to find something more secure. Do you have any solutions?

  3. An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!

  4. Good day I am so excited I found your webpage, I really found you by accident, while I was browsing on Digg for something else, Anyhow I am here now and would just like to say thanks a lot for a marvelous post and a all round thrilling blog (I also love the theme/design), I don’t have time to read it all at the minute but I have saved it and also added your RSS feeds, so when I have time I will be back to read much more, Please do keep up the excellent work.

  5. I like the valuable info you supply on your articles. I’ll bookmark your weblog and take a look at once more here regularly. I am somewhat certain I will learn a lot of new stuff proper here! Best of luck for the following!

  6. I?¦ve read some just right stuff here. Certainly value bookmarking for revisiting. I wonder how so much attempt you set to make one of these excellent informative web site.

  7. It’s a shame you don’t have a donate button! I’d most certainly donate to this brilliant blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to new updates and will talk about this site with my Facebook group. Talk soon!

  8. It’s really a nice and useful piece of information. I’m glad that you shared this helpful information with us. Please keep us up to date like this. Thanks for sharing.

  9. I am curious to find out what blog system you have been working with? I’m experiencing some small security problems with my latest website and I’d like to find something more safeguarded. Do you have any solutions?

Leave a Reply

Your email address will not be published.