Let’s face it, most of us would much rather use the elevator than the stairs. Although using the elevator is more convenient and faster but taking the stairs can improve your overall health. What may seem like a little workout can provide long-term benefits. Also, It’s a simple workout to add to our daily routines. Here are some Benefits Of Taking Stairs Instead Of Elevator.
Here are some benefits and reasons that why you should take the stairs.
Climbing Stairs Can Help You Relax: It is a well-known fact that exercise releases endorphins, which improve overall health and reduces stress. The next time you’re stressed about an upcoming deadline, take the stairs to reduce the pressure and anxiety, reducing your stress and allowing you to focus on the work.
Climbing Stairs Improves Cardiovascular Fitness: Climbing stairs is an intense kind of exercise that burns more calories than running. If you find yourself out of breath after just a few flights of stairs, it’s because climbing stairs increases your heart pumping and requires 8-9 times more energy than simply sitting.
Climbing Stairs Improves Muscle Strength: Who doesn’t want to be stronger? Taking the stairs can help you build greater leg strength while also keeping your bones, muscles, and joints healthy.
Climbing Stairs Is Often Faster Than Taking An Elevator: This one always surprises people, but it makes sense when you think about it. You could have already arrived at your destination by taking the stairs by the time you press the button, wait for an elevator to come, then ride up after multiple levels stop. You may add a few minutes of fitness to your day by going up the stairs, and you may even be able to beat the elevator.
Climbing Stairs Fights Sedentary lifestyle: When you look at your day, you’ll be shocked at how many hours you spend sitting, resulting in a sedentary lifestyle. Taking the stairs is a simple and quick approach to increase your daily physical activity and movement.
These are some mind blowing Benefits Of Taking Stairs Instead Of Elevator.
It’s a basic activity that doesn’t require a gym membership. We encourage people to add simple movements back in their day.
For a week, challenge yourself to walk the stairs and notice the change in how your body feels.
Our Social Media Links :
Facebook – https://www.facebook.com/NUTSHELLSCHOOL
Instagram – https://www.instagram.com/nutshell_school/