The Blue Java Banana originated in South East Asia and spread through continents including Northern Australia, Hawaii, Central America, and Fiji. It is also known as banana ice cream, as well as Cenizo and banana from Hawaii.
Such bananas are primarily cultivated in South Asia and are able to survive some of the harshest conditions. They can also grow below freezing point at temperatures but typically need a minimum of 40 ° F (4.4 ° C) for optimum growth.
Blue Java bananas are a type of banana cultivar which is known for its unique flavor and look.
They are a hybrid of two banana species from Southeast Asia-Musa balbisiana and Musa acuminata.
Because of their natural wax coating, they have an odd blue-tinged peel before they are fully mature. This appears to fade gradually as they ripen.
These also appear bigger, more durable than other banana varieties, with white flesh and small black seeds.
Health Benefits
It is rich in potassium, and it contains a multitude of minerals, making it a very good snack. It’s also perfect for losing weight and will make good low-fat ice cream. For every 100 grams, the nutrient composition of the banana is 0.3 g of fat, 22.8 g of carbs and 89 calories.
Even the foliage is useful. These should be used instead of aluminium foils since they can resist polarized temperatures.
Promote Weight Loss – Blue Java bananas are an ideal low-calorie alternative to sweet treats such as ice cream and custard, with only 105 calories per serving.
Not only does it help to reduce your calorie consumption by swapping blue Java bananas in for other sweets, it can also pump up your daily fiber intake.
Fibre moves gradually through your gastrointestinal tract, helping to encourage fullness sensations and keep you happy between meals.
Rich In Antioxidants – Blue Java bananas are filled with antioxidants that can help protect against cell damage.
For bananas, the antioxidant compounds contain gallic acid, quercetin, ferulic acid and dopamine.
This is also believed that antioxidants play a vital role in disease prevention and can help protect against medical diseases such as heart disease, diabetes and other cancers.
Supports Digestive Health – The fiber in blue Java bananas can have a powerful effect on digestive health, in addition to promoting weight loss.
Fiber adds bulk to your stool, helping move things around and promoting regularity.
Research shows that fibre can also help treat a variety of digestive disorders, including haemorrhoids, ulcers of the stomach and gastroesophageal reflux.
Medium banana supplies about 3 grams of fibre, which for this nutrient is about 12 per cent of the DV.
Blue Java bananas are a type of banana cultivar that is notable for its sweet flavour and consistency similar to ice creams.
Like other banana types, they are high in many essential vitamins, minerals, and antioxidants that can promote digestive health and weight loss
This special fruit can be a nutritious and tasty addition to diet for most people.
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