Benefits Of Taking Stairs Instead Of Elevator

Benefits Of Taking Stairs Instead Of Elevator

Let’s face it, most of us would much rather use the elevator than the stairs. Although using the elevator is more convenient and faster but taking the stairs can improve your overall health.... Read more »
Side Effects of Drinking Alcohol

Side Effects of Drinking Alcohol Every Day

Having a drink at the end of a long day or to celebrate an occasion is a treat for many. However, it becomes a problem when one drink casually turns into two, three, or maybe... Read more »
Benefits of Wearing A Face Mask

Benefits of Wearing A Face Mask

With COVID-19 creating chaos and uncertainty, knowing what is right and what is wrong may be confusing. But the one consistent across this entire time, without doubt, was this: wear a face... Read more »
Benefits of Sleeping During the Day

Benefits of Sleeping During the Day

Do you take naps? You should, perhaps! A good nap can get you out of that afternoon slump, recharge your energy, and leave you more alert and in a better mood. But when, where,... Read more »
Butternut Squash Health Benefits

Butternut Squash Health Benefits

Butternut squash with pale orange skin and a bright orange interior is a form of winter squash. Both skin and flesh are hard and firm, and much like an elongated pear, it... Read more »
Benefits of Eating Blueberries

Benefits of Eating Blueberries Every Day

Thinking about eating for your health often conjures visions of green juices, flavorless dinners, and supplements. Wouldn’t it be great if eating healthy is as simple as adding a cup of blueberries to... Read more »
Vitamin C: Benefits

Vitamin C: Benefits of Taking Supplements

Deficiency of vitamin C can result in sarcopenia, physical disability, type 2 diabetes, decreased quality of life, and death. Here are some Vitamin C Benefits. People over 50, please take note. Researchers found... Read more »
Patanjali Ashwagandha Capsule Benefits

Patanjali Ashwagandha Capsule Benefits

Patanjali Ashwagandha capsule can be considered as a herbal tonic that can boost memory power and brain capacity. It is a stimulator of vitality and stamina. Here are some Patanjali Ashwagandha Capsule... Read more »
Patanjali Punarnavadi Mandoor

Patanjali Punarnavadi Mandoor Benefits

Patanjali Punarnavadi Mandoor is an Ayurvedic medicine. Used to increase iron levels in the body. Patanjali Punarnavadi Mandoor can help cure diseases such as kidney disease, anemia, jaundice, hepatitis, colitis, gout, etc. Here... Read more »
Himalaya Tagara Sleep

Himalaya Tagara Sleep Wellness Benefits

Himalaya Wellness pure herbs Tagara Sleep Wellness is useful to promote healthy sleep. Calms the mind by interfering with brain chemicals (GABA) which communicate information among brain nerve cells. Provides sedative and sleep enhancing properties.... Read more »