We touch so many surfaces on a daily basis, from door handles to credit card keypads to cell phones. It’s an unavoidable truth of life. When it’s flu season — or any... Read more »
Binge drinking may appear to be harmless on the surface, but to calculate the real price cost, you must consider the short and long-term health concerns in addition to the day-after-effects. Binge... Read more »
Let’s face it, most of us would much rather use the elevator than the stairs. Although using the elevator is more convenient and faster but taking the stairs can improve your overall health.... Read more »
Having a drink at the end of a long day or to celebrate an occasion is a treat for many. However, it becomes a problem when one drink casually turns into two, three, or maybe... Read more »
With COVID-19 creating chaos and uncertainty, knowing what is right and what is wrong may be confusing. But the one consistent across this entire time, without doubt, was this: wear a face... Read more »
Do you take naps? You should, perhaps! A good nap can get you out of that afternoon slump, recharge your energy, and leave you more alert and in a better mood. But when, where,... Read more »
Butternut squash with pale orange skin and a bright orange interior is a form of winter squash. Both skin and flesh are hard and firm, and much like an elongated pear, it... Read more »
Thinking about eating for your health often conjures visions of green juices, flavorless dinners, and supplements. Wouldn’t it be great if eating healthy is as simple as adding a cup of blueberries to... Read more »
Deficiency of vitamin C can result in sarcopenia, physical disability, type 2 diabetes, decreased quality of life, and death. Here are some Vitamin C Benefits. People over 50, please take note. Researchers found... Read more »
Patanjali Ashwagandha capsule can be considered as a herbal tonic that can boost memory power and brain capacity. It is a stimulator of vitality and stamina. Here are some Patanjali Ashwagandha Capsule... Read more »