Cold Shower or Hot Shower? Which One Is Best For Your body
Strengthens immune system
Stimulates hormones against stress
Accelerates your metabolism
Frees your mind
Tightens your skin
Decreases hair loss
Benefits Of Cold Shower
A prospect of a cold shower early in the morning is enough to keep certain people in bed. Yet studies in sports science say certain traditional practices that cold showers simply can make you more comfortable for the day ahead.
Skin and hair: The cold water has the opposite effect of hot water, closing and expanding pores or scalps when it comes to pores. This is thought to help seal the skin in moisture and also keep dirt from getting in. For the head, cold water tightens the scalp, which increases the hair follicles ‘ability to grasp the scalp and therefore makes the hair stronger.
Improves immunity and circulation: Cold showers also help with improved circulation of the blood in addition to protecting the skin. When cold water hits the skin, blood vessels constrict and the essential organs are concentrated in circulation.
Speeds Up Muscle Recovery: Sportsmen plunging into ice baths claim it helps reduce inflammation and fosters quicker muscle recovery. Much like an ice pack constricts blood vessels and numbs the ends of the nerves, a cold shower may offer relief from localized pain.
Reduces body pain
Acts as a decongestant nasal
Eliminates skin contaminants
Opens pores and cleans the skin
Benefits Of Hot Shower
There’s nothing like a warm shower to rejuvenate your soul at the end of a long day. Here’s how the body responds to hot showers:
Sore Muscle Relief: As with the effect of a hot pack on sore muscles, a hot shower can help alleviate sore muscles, muscle pain and knots. The hot water also helps to increase blood supply in the body, which can greatly relieve discomfort, facilitate healing and reduce inflammation.
Clears Sinuses: Is your nose blocked? As hot steam moisturizes the nasal passage, hot shower steam can act as a natural decongestant to relieve cold symptoms.
Better Skin: Hot showers help to expand the skin’s pores and therefore help relax and make it safe. Some people recommend taking a hot shower to open the body pores, cleanse the skin and unclog pores, similar to steaming action or a hot towel on ace.
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