COVID-19 Lockdown Reduced Sleep, Exercise, And Mental Health

COVID-19 Lockdown

A first-of-its-kind global survey reveals that our personal habits were drastically altered by the initial phase of the COVID-19 lockdown.

The stay-at-home orders resulted in one major health positive. Overall, healthy eating increased because we ate out less frequently. We snacked more, however. We had less exercise. We went to bed later and slept poorer. Our levels of anxiety doubled. 

The global survey analyzed the inadvertent shifts in health behaviors that occurred under the widespread restrictions of the COVID-19 Lockdown. Researchers found that among individuals with obesity, the lockdown’s effects were magnified.

“Overall, people with obesity have changed their diets the most. But the sharpest declines in mental wellbeing and the highest incidence of weight gain have also been experienced. “One-third of people with obesity gained weight during the lockdown, compared to 20.5% of people with average weight or overweight.”

The online survey was performed during the month of April. More than 12,000 individuals worldwide took a look at the survey and the detailed online questionnaire was completed by 7,754. The majority of the respondents were in the United States with half from Louisiana. Residents of Australia, Canada, the United Kingdom, and more than 50 other countries also responded.

COVID-19 Lockdown

Those who took the survey reacted to the pandemic in largely the same way whether they reside in Louisiana, elsewhere in the United States or abroad.

“This research is the first to survey thousands of people across the globe in response to stay-at-home orders on improvements in lifestyle behaviour.

The research team would like physicians and scientists to change the way they treat patients with obesity in two ways, said Emily Flanagan, Ph.D., lead author of the study and a postdoctoral researcher at Dr. Redman’s Reproductive Endocrinology and Women’s Health Laboratory.

  • By rising the number of screenings before and after the pandemic for mental health.
  • By remaining connected to patients/study participants through remote visits and telehealth to prevent irreversible health effects from the pandemic.  So-called virtual visits will relieve the fears of patients about the safety of in-person visits.

Our Social Media Links :

Facebook –

Instagram –

Nutshell School

Recommended For You

Nutshell School

About the Author: Nutshell School


  1. One of the main benefits of using an buy weed online canada is the convenience it offers. Customers can browse products, place orders, and have them delivered to their doorstep, all from the comfort of their own homes. This is especially useful for those who live in remote areas, or who have mobility issues and find it difficult to travel to a physical dispensary.

  2. In Canada, the cannabis market is fragmented and confusing. Different provinces and territories have different rules about how old you need to be to buy weed, where you can buy it, and how much you can possess. As we’ve talked about, legal weed is a term used to describe cannabis West Coast Cannabis that is cultivated and sold legally under certain regulations and conditions.

  3. The online weed marketplace is in the midst of a rapid expansion. Given that marijuana is still not legal for recreational use in most states and remains illegal at the federal level, many consumers are turning to the internet to find trustworthy vendors. The most obvious reason why you should buy weed online is buy weed online because it’s discreet.

  4. Thank you for another informative site. Where else could I get that kind of info written in such an ideal way? I have a project that I am just now working on, and I have been on the look out for such information.

  5. Wonderful site you have here but I was curious if you knew of any forums that cover the same topics discussed here? I’d really like to be a part of community where I can get opinions from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Thank you!

  6. I will right away grasp your rss feed as I can not find your email subscription hyperlink or e-newsletter service. Do you’ve any? Kindly allow me recognise in order that I could subscribe. Thanks.

  7. I’ve been surfing online greater than 3 hours today, but I by no means discovered any fascinating article like yours. It is pretty price enough for me. In my view, if all site owners and bloggers made excellent content as you probably did, the internet will probably be much more helpful than ever before.

  8. Hey! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Appreciate it!

Leave a Reply

Your email address will not be published. Required fields are marked *