Waking up and having A.M coffee in the morning is a ritual for many. It’s, after all, a beloved, magic liquid that acts as a beautiful alarm clock. Drinking coffee has many health benefits, such as reducing post-workout muscle pain by up to 48 per cent, decreasing the risk of Alzheimer’s disease, and reducing the risk of suicide and depression. Those caffeine lovers have to laugh when reading this but you should be careful to drink it on an empty stomach. Here are some reasons why Don’t Drink Coffee On Empty Stomach.
Drinking coffee on an empty stomach, or early in the morning before breakfast, will increase cortisol levels in your body. As soon as you open your eyes in the morning, your body begins to release cortisol, a hormone that controls your immune system, metabolism, and stress response.
Coffee on an empty stomach will magnify the relaxing effects, as absorption is not efficient. Therefore, a full belly is crucial for curbing the amount of generated stomach acid.
Coffee will, for example, play with your digestive system. All that espresso will start the development of acid in the stomach and if you haven’t already eaten something, the acid could damage the lining of your stomach and cause indigestion and heartburn.
Taking a daily morning dose of coffee will cost you the loss of various important body minerals through urinary excretion. Coffee elevates the body’s excretion of calcium, potassium, and magnesium.
Morning addiction to caffeine reduces insulin sensitivity, making it difficult for your cells to respond adequately to blood sugar that contributes to arterial deterioration and increased risk of cardiovascular disease-related mortality.
If you need something to get you started in the morning first thing, consider something other than coffee — especially if you have a history of some gastrointestinal or stomach issues.
This is why Don’t Drink Coffee On Empty Stomach.
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