What happens ever with your body when you eat avocado every day?
Avocados are one of the healthiest food on the earth and have been consumed for thousands of years. They are raised in Mexico.
They belong to the same family as camphor and cinnamon and grow on trees that can sometimes be 6 feet high.
Nutrient-rich avocados contain magnesium, iron, zinc, manganese, calcium, sodium, potassium, vitamins B, K, E, and C.
They contain more potassium than bananas, promoting heart safety and reducing stroke risk.
These are avocados health benefits:
Avocados are rich in glutathione, decelerating the ageing process and improving heart health.
Avocados are high in folate, which decreases the risk of strokes, heart attacks and neural tube disorders such as spina bifida.
They’re rich in fiber that improves digestion, controls blood sugar and improves to lose weight.
Normal avocado intake provides a good amount of beta- and lycopene.
Avocados are rich in oleic acid that prevents prostate cancer, and cancer cells from rising.
Avocados are rich in lutein, a potent antioxidant that prevents eye disorders like cataracts or macular degeneration.
Adding avocado extract into a mixture of any carrier oil avoids arthritis symptoms.
Avocados treat bad breath and cleanse the intestines.
Avocados contain glutathione that prevents free radical damage and damage to DNA, thereby preventing both chronic disease and cancer.
The daily intake of these safe fruits will, therefore, have countless benefits for the body. Feed them raw or add to your salads or smoothies, and enjoy their delicious taste and nutrients!
This is why you should Eat Avocado Every day
Our Social Media Links :
Facebook – https://www.facebook.com/NUTSHELLSCHOOL
Instagram – https://www.instagram.com/nutshell_school/