A lack of night’s sleep can make you cranky the next day. And skimping on sleep can mess up more than just your morning mood. Research shows that having enough quality sleep will help improve all sorts of problems, from your blood sugar to your workouts. Here are some Facts About Healthy Sleep
Sharper Brain
When you’re running low on sleep, you’ll probably have trouble holding onto details and recalling them. That’s because sleep plays a big part in both learning and memory. Without enough sleep, focusing and taking in new information is tough. There’s not enough time for your brain to store memories properly so you can pull them up later.
Sleep helps your brain catch up so that you’re ready for what’s next.
Healthier Heart
Your blood pressure goes down as you sleep, giving your heart and blood vessels a little rest. The less sleep you get, the longer your blood pressure stay up during 24-hour cycle. High blood pressure, including stroke, can lead to heart disease.
Short-term down time can have long-term payoffs.
Weight Control
When You’re well-rested, you’re less hungry. Being sleep-deprived messes with the hormones in your brain – leptin and ghrelin – which control appetite.
Those out of balance, your resistance to the temptation of unhealthy foods is falling far short. And you are less likely to want to get up and move your body when you’re tired. Together, This is a recipe for putting on pounds.
The amount of time you spend in bed goes hand in hand with the time you spend at the table and at the gym to help you manage your weight.
Fighting Germs
Your immune system detects dangerous bacteria and viruses in your body to help you destroy the diseases. The continuous lack of sleep affects the way your immune cells function. They may not attack as quickly and you might get sick more.
Good nightly rest now can help you avoid that tired, worn-out feeling and spend days in bed as your body tries to recover.
These are Some Facts About Healthy Sleep.
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