Swallow this, fall asleep, stay asleep and wake up refreshed, all at once.
Millions of people around the world face sleeping problems every night. Individuals also suffer from insomnia and it adversely affects their everyday lives.
If you’re one of them, you shouldn’t despair, because there’s a totally natural solution that will restore your sleep and help you wake up fresh and in a good mood.
This amazing recipe is made from only three natural ingredients. Its fast and easy preparation will make you sleep like a baby!
- 1 teaspoon of raw honey
- 1/8 teaspoon of sea salt
- 1 tablespoon of coconut oil
All of these beneficial ingredients are highly powerful as they calm the body and mind.
Preparation and use: You can drink this mixture at bedtime for better performance.
There are two ways to eat it:
Option 1: Combine the honey and coconut oil and then add the sea salt. Stir and take the mixture with a spoon. Afterwards, take a glass of water.
Option 2: You should also separately eat the raw honey and coconut oil, and then drink a glass of water. Have the salt afterwards and drink it in a glass of water.
When you wake up during the night, take this sleeping treatment once more and you can fall asleep again in less than half an hour.
Honey, while being good, does not raise the sugar levels, so it helps you fall asleep easily.
On the other hand, coconut oil energizes the body and offers a sense of satiety, which will help you stop morning hunger. It will also avoid a spike in blood sugar levels during the night, which is the key reason we wake up.
The salt will also help you lower the levels of the stress hormone and give you strength.
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