Garam Masala Benefits

Garam Masala Benefits

By using Patanjali Garam Masala you increase the taste of your foods. Here are some Benefits of Garam Masala.

Ingredients:

This package is made of organic ingredients, and provides a delicious taste made from:

  • Cumin Powder
  • Coriander Powder
  • Black Pepper Powder
  • Big Cardamom Powder
  • Bay Leaf Powder
  • Amalbel Powder
  • Dry Ginger Powder
  • Cinnamon Powder
  • Choti Pipal Powder
  • Mace Powder
  • Nutmeg Powder
  • Clove Powder
  • Small Cardamom Powder

Health Benefits:

Reduces cholesterol and blood sugar – Some of the ingredients such as pepper, cloves, cinnamon, and cardamom are known to lower bad cholesterol. Cinnamon is great for people with type 2 diabetes, as it lowers levels of sugar. It also gives you calcium and is beneficial for a healthy heart and memory, and also has anti-cancer properties. Coriander also has the properties of lowering blood cholesterol and blood sugar levels.

Anti-inflammatory – Cumin, one of garam masala’s most essential ingredients, contains anti-inflammatory and antioxidant properties. It enhances digestion, regulates your heart rate, and increases metabolism. Cumin is also rich in iron, and is back on track with low levels of hemoglobin.

Garam Masala Benefits

Great for the teeth – In Ayurveda, cloves are known as a perfect panacea for tooth problems. They ease up on toothache and decay. Cloves are also great antioxidants and have calcium, vitamins, and omega 6 fatty acids.

Prevents aging – Some of the garam masala ingredients, such as cinnamon, pepper, and cumin slow down the aging process. They also have cancer-fighting properties and black pepper can help with curbing your appetite and boosting your metabolism. Pepper is good for your skin too.

These are some amazing benefits of garam masala.

Uses:

  • Patanjali Garam Masala is used for taste purposes in many curries more than its medicinal values in present time.
  • Use to prepare the dal, Vegetable curry or non-veg curry.
  • Add 1 1/2 tsp Garam Masala.  Adjust to quantity, and stir for 3 min on low flame.
  • Keep cover for a minimum of 5 min. Serve warm with rice / roll for incomparable taste.

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