8 Amazing Health Benefits of Cardamom (Elaichi)
Enhances digestion
Beats bad breath
Its improves appetite
It detoxifies body
Enhances health of the kidneys
It controls heart rate
Combat anemia
Improves circulation of Blood
What Are Cardamom?
Known as ‘Elaichi’ in Hindi; ‘Yalakki’ in Kannada; ‘Ilaychi’ in Gujarati; and ‘Huba alhal’ in Arabic; Cardamom is a spice derived from seeds of various plants of the family Zingiberaceae.
What are Cardamom Specific Types?
Green and black cardamom- The two primary types.
The most growing variety is green cardamom, known also as real cardamom. It is distributed from India into Malaysia.
- It is used both to savour sweet and savoury dishes.
- It’s also added to rich curries and milk-based preparations.
- Cardamom spices tea and coffee too.
Black cardamom is native to the Eastern Himalayas and is mostly cultivated in Sikkim, Eastern Nepal and parts of India’s West Bengal. It’s brown, and somewhat elongated.
- It is mostly used in savory dishes such as curries, and biryani.
- It is also an integral part of garam masala (the spice blend).
- Due to their nutrient content (volatile oils, calcium, iron, etc.) the dark brown seeds are known for their medicinal values especially.
Health Benefits of Cardamom
How are Cardamom Beneficial?
Cardamom helps improve digestive health and prevents certain severe illnesses such as cancer. It also helps you to treat diabetes and allows you to cope with depression. Like you usually do or also take cardamom milk (also known as elaichi milk) to take advantage of the wonderful benefits, you should include cardamom in your diet.
1. Improves Digestive Health
Cardamom can be used in kitchens not only for flavor but also for digestion enhancementgr. Despite its antioxidant and anti-inflammatory properties, the spice enhances metabolism too.
Cardamom is also known to induce bile acid production in the stomach, further facilitating digestion and proper metabolism of the fat. The spice also avoids other gastrointestinal problems such as acid reflux, heartburn, diarrhea and so on.
2. Promotes Heart Health
The antioxidant properties have the ability to promote heart safety. In addition, cardamom includes fiber, the element that can help lower cholesterol levels and boost heart health.
The spice can also lower blood pressure levels and this is good for the heart. Just have a teaspoon of coriander mixture and a pinch of cardamom along with a cup of freshly squeezed peach juice.
Black cardamom seems to perform much better than its green equivalent when it comes to heart health. One research conducted in patients with ischemic heart disease had its plasma lipid profiles and antioxidant status and fibrinolytic activity (a mechanism that prevents the development of blood clots and causes problems) getting better after ingestion of black cardamom.
According to a Harvard Medical School study, cardamom is one of the ingredients that heart experts typically provide at their dinners.
3. Aids In Cancer Prevention
Cardamom has been exhibiting its promise as a natural cure for cancer. Several experiments on animals have shown that the spice can be used to prevent, postpone, and even reverse cancer.
The administration of cardamom powder had decreased the incidence of tumors according to one Saudi Arabian report. Cardamom also reduces general inflammation, which prevents cancer cell growth and causes their death. Another Saudi Arabian study says cardamom has the ability to treat cancer of the forestomach.
The spice also had beneficial effects on colorectal cancer in mice which was chemically induced.
4. Has Diuretic Properties
Cardamom has diuretic properties that may assist in cases of hypertension, heart failure and epilepsy. Such cardamome diuretic properties also assist in detoxification.
5. Helps Fight Depression
According to a health study, cardamome can also help people cope with depression. Just powder some seeds of cardamom, and boil them in water with your daily tea. Take the daily tea to make it simpler.
6. Fights Asthma
Cardamom plays a part in combating symptoms of asthma such as wheezing, coughing, shortness of breath and chest tightness. The spice stimulates respiration by increasing blood supply inside the lungs. It also battles inflammation associated with it by relaxing the mucus membranes.
Another research says green cardamom can be used to treat asthma, bronchitis and many other respiratory problems.
7. Aids In Diabetes Treatment
Cardamom is an exceptionally rich mineral in manganese which can reduce the risk of diabetes. For this respect, though, much more work is needed.
8. Improves Oral Health
Cardamom has antimicrobial properties which improve the oral health. According to the European Journal of General Dentistry, cardamome can protect against oral pathogens like Streptococci mutans. The pungent flavor of the cardamom also stimulates the flow of the salivary and this can help prevent tooth decay.
Cardamom will also function well for treating bad breath. Especially when you are taking a mixture of spices, like anise, cardamom, and bad breath fennel seeds will no longer be a problem.
9. Enhances Appetite
One Polish research emphasizes cardamom use to treat a lack of appetite. And cardamom oil can serve as a stimulant for appetite.
Cardamom can also help to treat histoplasmosis a disease in which loss of appetite is one of the symptoms.
10. Lowers Blood Pressure Levels
Cardamom effectively lowers blood pressure, according to an Indian study. To keep your blood pressure levels in check, you can simply include cardamom in your soups and stews or even boiled items.
11. Improves Sexual Health
Cardamom is a known aphrodisiac. The spice is rich in a compound called cineole, and it can fuel your desires with only a tiny pinch of cardamom powder to unleash nerve stimulants.
Some sources suggest cardamom can cure impotence, too. Further investigation is warranted.
12. Can Treat Hiccups
Cardamom has properties for calming the muscles that can help alleviate hiccups. Just apply a teaspoon of cardamom powder to the hot water. Let it cycle about 15 minutes. Slowly strain, and eat.
13. Helps Treat Sore Throat
A mixture of cardamom, cinnamon, and black pepper can work wonders for a sore throat treatment. Cinnamon provides antibacterial protection, while cardamom soothes the sore throat and reduces discomfort. Yet black pepper makes the two ingredients more bioavailable. You can take 1 gram of cardamom and cinnamon powder each, 125 mg of black pepper and 1 teaspoon of honey together. Blend all the ingredients together, then rub the mixture three times a day.
Cardamom has also been found to decrease nausea and avoid vomiting. Test subjects given cardamom powder in one study showed less frequency and duration of nausea and less frequency of vomiting.
14. Prevents Blood Clots
According to India’s Central Food Technological Research Institute, cardamom contains several components which relieve blood clots. But yes there is a lack of adequate research in this field.
Below are few more Cardamom Health benefits
What Are The Benefits For The Skin?
Cardamom’s skin advantages can be ascribed to its antibacterial and antioxidant properties. The spice contributes to the treatment of skin allergies and enhances skin complexion. It can also act as a skin cleaning tool.
1. Improves Complexion
Some of the benefits of cardamom is it will give you fair skin. Cardamom essential oil helps eliminate blemishes and also gives you a fairer complexion.
You may purchase either cardamom-containing skin care items or their essential oil. And you can easily blend honey with the cardamom powder and apply it as a face mask.
2. Improves Blood Circulation
Cardamom contains a potent antioxidant, vitamin C. It improves the circulation of blood all over the body. The multiple layers of phytonutrients in the spice can also increase blood circulation which eventually improves skin defense.
3. Treats Skin Allergies
Cardamom, and especially the black variety, have antibacterial properties. Relief can be given by applying a cardamom and honey mask (a mixture of cardamom powder and honey) to the affected area.
4. Imparts Fragrance
Cardamom is also used to add fragrance in cosmetics. Cardamom and cardamom oil are used in perfumes, soaps, body washes, powders, and other cosmetics because of its distinct spicy, sweet fragrance. As well as other essential oils, oriental-style perfumes and other scented items also use cardamom as ingredient. This is the most amazing Health Benefits of Cardamom
5. Offers Therapeutic Benefits To The Skin
Thanks to its medicinal effects, cardamom can be used in skin care products for antiseptic and anti-inflammatory purposes to relax and soothe the skin. It can activate the senses, when applied to the perfumes. Facial soaps use cardamom to give the skin a warming feeling. Some cosmetics that use cardamom are known as aromatherapy products for therapeutic purposes.
What About The Benefits For Hair?
Cardamom can help to improve hair growth and to treat some scalp problems.
1. Nourishes Your Scalp
Cardamom’s antioxidant properties, and particularly the black form, nourish your scalp and make it healthier. The spice even nourishes hair follicles and strengthens hair. To achieve the desired results, you can wash your hair with cardamom water (mix the powder with water and use before shampooing).
The spice’s antibacterial properties also cure scalp infections, if any.
2. Improves Hair Health
Most often than not, enhanced scalp quality means healthier and better-looking hair. The spice confirms your hair roots and gives your hair shine and lustre.
These were the benefits. A simple spice will change your wellbeing, as long as you are taking it regularly.
These are some amazing Health Benefits of Cardamom
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