The Peach: Healthy Facts
Even, the classic summer fruit is surprisingly versatile, smooth, juicy and for you perfect.
- Peach origins: The fuzzy peach is originally a member of the rose family and originated in China.
- Peaches on the Silk Road: The scientific name of the peach, Prunus persica, is a clear reference to the fruit’s journeys down the Silk Road to Persia.
- Types of peaches: You can purchase two key peach types: clingstone (the flesh sticks to the stone) and freestone (the stone is easily removed from the flesh).
- Peach colours: The peach may have yellow or white skin, which is sweeter and less acidic than its golden counterpart which is more common.
- Top peach growers: China is Italy’s biggest producer of peaches.
- Peach nutrition: A large peach contains less than 70 calories, and 3 grams of fiber. It is likewise a strong source of vitamins A and C.
- Biggest peach cobbler: “The world’s biggest peach cobbler” is made annually in Georgia, known as the Peach State. The pavilion measures 11 feet by 5 feet.
- “The Peach State”: this would be Georgia’s nickname.
- Peach season: Peaches are best from June till the end of August.
- Peach maturity: The flesh of a peach can be of a moderate consistency, but using the whole hand vs. fingertips to test the fruit being too easy to bruise. Test for either golden or translucent yellow colouring as well.
Healthy Facts About Peach
- Healthy Teeths and Bones – Peaches contain phosphorus which helps strengthen bones and teeth along with other minerals. Phosphorous also helps avoid other bone disorders, such as decalcification, which may contribute to osteoporosis. Peaches play important roles in strengthening the jaw’s bones and gums, which help keep the teeth healthy.
- Strengthen the immune system – Antioxidants are necessary for the proper functioning of the immune system in peaches such as vitamin C and zinc. Both zinc and vitamin C have an effect on the healing of collagen, and then on wound healing. There are also antioxidant properties of zinc and vitamin C which can help combat infections.
- Anti-aging – Peaches are a perfect source of zinc and have anti-aging properties as well. Zinc also interferes with male reproductive organs ‘ageing cycle by raising testosterone rates in the body. Peaches have been shown to be a great natural moisturizer whether eaten or placed on the skin. The peach is in the almond family and where almond oil is not used, the peach oils will also be used to make cosmetics. In addition, peaches have been reported to have a beneficial impact on the scalp, reducing hair loss.
- Protecting the nervous system – It has been shown that peaches decrease neurodegenerative diseases, such as Alzheimer’s. The risk of macular degeneration has also been shown to decrease.
- Good Snack – An average size peach contains around 35-50 calories and does not have any fat. Wheat is also a decent source of vitamins A and C, and high in potassium and fiber. This fluffy fruit will make you feel whole, and keep you from eating too much.
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