When you sleep, snoring is induced by an interrupted air flowing through the nose and throat as you breathe. This effect makes the tissues of the relaxed throat vibrate and triggers common snoring noises. Apart from disrupting your partner’s sleep, snoring can be a sign of a serious health condition such as obesity, obstructive sleep apnea, mouth, nose or throat disorder and sleep deprivation. Also snoring can be caused by drinking too much alcohol before you hit the bed or sleep on your back. Here are a few home remedies that will help you stop snoring.
Snoring may make your and your partner’s good night’s sleep tricky. To stop the snoring, try these natural home remedies and find relief.
Adjust your sleeping position
It makes the base of your tongue collapse while you sleep lying on your back, and the soft palate falls to the back of your throat. Which makes for a snore. Sleeping alongside can reduce snoring.
Stop smoking
Smoking irritates the airways which worsen the snoring condition.
Quit sedative medicines, sleeping pills
Sedative medicines help one get a very deep sleep that brings a lot of relief to the throat and prevents snoring.
Lose weight
People with overweight are more likely to snore. Fatty tissue and poor muscle tone make one snore particularly around the throat. So that offers you a more reason for weight loss.
Ginger and honey tea
Ginger has anti-inflammatory and antibacterial properties. That enhances the secretion of saliva. Which contributes to throat relief and snoring. To stop snoring, drink the honey and ginger tea twice a day.
Home Remedies To Stop Snoring
Cut off inflammatory foods
Dairy and gluten products are known to cause inflammation of the tissues in the nose and throat. One shouldn’t avoid drinking milk altogether, but a glass of plain tea is a nice way to minimize snoring sometime before reaching the bed.
Drinking water
Dehydration allows mucus to develop and is one of the allows of snoring. To avoid these annoying snores, it is strongly recommended to drink 3.7 liters of water by men and 2.7 liters by women.
Extra virgin olive oil
It smoothes the airways by consuming extra virgin olive oil before bedtime. It also prevents obstruction of the throat muscles during sleep.
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