Impact On Skin and Hair After Staying Indoor For Too Long

Impact On Skin and Hair

One of the best coronavirus precautions is to stay indoors. But, it impacts our skin in several ways. A dermatologist reveals the effects of spending too long indoors. Here is some Impact On Skin and Hair After Staying Indoor For Too Long.

Your skin is your body’s largest organ, and it’s also a window to your health. We just want glowing skin that is free from breakouts, acne marks, or pigmentation. Clear skin is an indicator of good health!

The first signs will be visible on your skin if your health requires attention. It will look dull in case of a nutritional deficiency, and acne may point to your body’s hormonal imbalance. Therefore, to know what’s going on internally, it is important to observe your skin!

What is the impact on the skin in such a situation when you stay indoors? Most of us, ever since the pandemic struck us, have been confined to our homes. While it has proved to be one of the most effective ways to stay healthy from coronavirus has, it may have a different impact on your skin.

To understand how remaining indoors for a long time can impact our skin and our overall health.

Impact On Skin and Hair

We need to follow all precautions in order to remain safe in this pandemic, and stay indoors as much as possible. A low level of vitamin D would, however, be the most common result of doing so for a long period of time. This has different effects on one’s health, from problems with immunity to dermatological issues. Let’s talk about Impact On Skin and Hair After Staying Indoor For Too Long.

Here’s how your skin is impacted when you stay indoors for too long:


Vitamin D also referred to as the ‘sunshine vitamin,’ is special because when exposed to sunlight, the body is able to generate it. It plays a key role in cell repair and regrowth by enhancing your skin’s immune system which helps fight free radicals.   We haven’t been able to stay out to get enough sunshine and now it could show on your face.

Not being able to step out has meant that our levels of vitamin D are very low. A lack of vitamin D will make the skin look dull, depriving it of a natural, healthy glow.


You are not alone if you have been having more breakouts since the pandemic started. There are two causes that lead to it: vitamin D deficiency and stress.

Stress is known to cause skin conditions that are triggered by inflammation. If you are already prone to acne, then stress can prove to be a major trigger for breakouts. Nobody can deny that this pandemic has been extremely stressful and it even affects our skin.

A study published in PubMed Central found that vitamin D deficiency is more common in patients with acne.

Loss of hair

Since the beginning of the pandemic, some of the patients have been talking about hair loss. Once again, combined with a lack of vitamin D, the stress caused by coronavirus may be the reason behind your hair loss. In fact, research published in the International Journal of Trichology showed that low levels of vitamin D could cause hair to fall diffusely, a condition marked by hair thinning and can even affect your scalp.

So, What can we do about it?

Staying indoors is one of the best precautions one can take to remain safe from coronavirus.” In such a case, I suggest that you open your windows or stand on your balcony for 10 to 20 minutes every day to get some sun. To ensure you maintain safe levels of vitamin D in your body, you can also consume foods such as eggs, mushrooms, and fish. Another thing to keep in mind, even though you’re not going out, is to continue following your skincare and haircare routine.

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