Continuous practice of self-healing Process will certainly give you a better physical, mental and spiritual health. Do not cheat on your schedule randomly, because it will prevent the body from achieving the optimal reward of these methods. It gives you a very holistic healing which includes your body, mind, and even spiritual self. Here is the Oldest And Effective Self-Healing Method.
“Ayurveda’s message is that the energy that flows through the universe can be used, and if properly managed, will allow the body to work at its full potential.
The three main elements are “Vatta” (the breathing regulates), “Kapha” (holds the energy of the body), and “Pitta” (its controls metabolism).
So, here’s what you have to do every day:
Morning tongue cleaning – 30 seconds.
After cleaning, remove dirt from your tongue with a tongue cleaner or a blunt knife, order to help the gallbladder and the kidneys. Toxins and sediments build up on the tongue, which can conflict with the balance of the body during the day.
Using sesame oil – 3 minutes.
Rinse your mouth with sesame oil after cleaning your tongue, do not mouthwash do rinse with hot water. It is high in linoleic acid, and is better than most other cosmetic products available today for deep cleaning.
Massage yourself – 5 minutes.
Take 20 massage strokes in this order, using circular motions in the spine, back, arms, hands and fingers. Like next rub your chest with a horizontal upward motion. Next into the abdomen, using motions from left to right. Then go from inside to out under the shoulder, then legs and feet.
Body massaging promotes blood circulation and activates and invigorates all senses and strengthens the internal organs.
Drink warm water – 30 seconds.
Take half a liter of water and boil for about 15 minutes, move to a flask and drink for half an hour in thirds. Boiled water absorbs contaminants, and is safer than normal water to drink.
Relax the body for 2 minutes.
Breathe through your nose deeply, hold for a second, then release, and again through your nose. Just consider nothing else and regulate your breathing. You need to repeat until you feel comfortable. Concentrating on your breathing will help you put down the pressures of the day and contribute to a general sense of calmness.
Simulate the Digestion — 2min.
Hit a small amount of sesame oil, and use circular motions with your hands to rub into your stomach. Place a towel in hot water and apply it to the stomach until it colds. This helps with digestion and will help you get a more comfortable night sleeping.
These are some Oldest And Effective Self-Healing Method For You All.
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