Omega 3 Benefits To Health
Omega 3 lowers cholesterol.
Omega 3 reduces blood pressure.
Omega 3 reduces the risk of developing heart disease.
Omega 3 helps protect against diabetes.
Omega 3 relieves Arthritis symptoms.
Omega 3 helps protect the brain.
Omega 3 preserves safe skin.
Omega 3 is great to the eyes.
Omega 3 helps protect against cancer.
Omega 3 cuts down PMS signs.
What is Omega-3?
Omega-3s are a form of unsaturated fatty acid that is referred to lightly as “healthy fat” due to their variety of health benefits. There are three forms of omega-3 — Alpha-linolenic acid (ALA), Eicosapentaenoic acid (EPA), and DHA. hard-to-spell names aside, getting these types of omega-3s out of food is pretty straight forward.
Can Omega-3s make your results better?
With the host of health benefits of this mineral, a natural question arises: can it make me run faster and stronger too? Since running is a sport that places added stress on the heart, lungs, and joints, insufficient intake of omega-3 EPA may lead to a reduced recovery of these systems.
In other words, your running success could be affected by a shortfall. Whether exactly an omega-3 intake can benefit you is another matter. Although work on the effects of omega-3s in athletic populations is limited
Can you take a supplement for Omega-3?
By having enough omega-3s in your diet with omega-3-rich foods such as walnuts, chia seeds, and flax seeds, fish, and shellfish, and seaweed, you do not need a pill every day.
Omega 3 Rich Foods You Should Add To Your Diet Daily
Salmon
A perfect source of Omega 3 fatty acids, calcium and phosphorus is not only high in vitamin D. Salmon contains the high omega-3 fat levels-EPA and DHA. Such fats have a variety of cardiovascular ease such as inflammation reduction. Twice or three times a week consumption of salmon will decrease the risk of heart attack, high blood pressure, arrhythmia and embolism.
Chia seeds
Chia seeds are high in omega-3 as well as vitamins, minerals and dietary fibres. Loaded with calcium, protein, and magnesium, these seeds minimize the risk of type 2 diabetes, boost exercise efficiency, and also provide the brain with health benefits.
Flaxseeds
Flaxseeds are considered a superfood as being the best source of Omega 3 fats. Such small seeds often ground or used to make oil help fight cancer, minimize sugar cravings and encourage weight loss.
Walnuts
Add walnuts to your favourite baked dishes, sprinkle on salads and cereals or have them as they are, walnuts are perfect anyway. Not only does this nut provide you with numerous vascular benefits but it also helps you maintain your optimal weight over time.
Soybeans
Not many people know that Omega-3 fats are very abundant in this plant source. Soybeans have ALA, thus encouraging heart protection. Interestingly, eating one bowl of lightly cooked soybeans produces more omega-3 fats than a few cold water fish!
These Are Some amazing Omega 3 benefits for health
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