Stop Using Smartphone at Night

Stop Using Smartphone at Night

3 Important reasons why you should Stop smartphone use.

In the modern world, smartphones have become an important part of our daily lives and that wouldn’t be so bad if we weren’t so dependent on these devices.

Most of our free time, however, is spent staring at the phone, checking new texts, weather forecasts, news and updates.

The radiation from cell phone exposure leads to serious health risks, particularly at night, due to the “blue light” they emit.

“Blue light is a part of the full spectrum of light, which means every day we are exposed to it by the sun.

However, nighttime exposure to that light, which smartphones, tablets, laptops and other LED screens emit at high levels, can harm your vision.

It also suppresses the hormone melatonin production, which throws away normal sleep signals from your body.

Here are three key problems caused by smartphone night time use:

Sleep Deprivation

The blue light disrupts melatonin production, the hormone that controls sleep, leading to insomnia and irregular sleep habits.

By using these tools at night, the quality of sleep decreases.

It ultimately results in weight gain, skin ageing, memory loss, heart failure and complications, depression, slow response times, and much more.

Increased cancer risk

Increased light at night has been found to contribute to increased risk of cancer, especially breast and prostate cancer, as melatonin acts as antioxidants and is vital to the body’s natural fight against this deadly illness. This is why Stop Using Smartphone

Sight harm

Exposure to “blue light” during the night affects the retina and leads to macular degeneration, which is the deterioration of central vision or the ability to see right.

Stop Using Smartphone at Night

That habit may also cause cataracts to grow.

“And other methods can also help battle the deleterious effects of blue light. For example:

  • If you are working on a device, it’s a good idea to look away from the screen about every 20 minutes for at least 20 seconds.
  • Some people claim benefits from using applications that block blue light or blue light that obstruct glasses at night and/or when using digital devices.
  • During the day expose yourself to plenty of natural light. This helps improve the normal circadian patterns in your body, making it easier to fall and stay asleep at night.
  • But it’s a safe idea to restrict the time you spend at these potentially dangerous wavelengths once the dusk sets in.

This is why you should Stop Using Smartphone at night

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