Thyme Leaves: Benefits and Uses

Thyme Leaves

Benefits of Eating Thyme Leaves

Thyme Leaves, a mint family food, medicinal and ornamental herb, is filled with enzymes, vitamins, antioxidants and other nutrients that promote health. It not only benefits your cooking but also helps your body get rid of toxic organisms and encourages your physical and mental health.

The nutrients found in this magnificent herb have both properties that prevent illness and promote wellbeing.

Reduces & Stops Coughing

Thyme can offer relief from respiratory problems such as cold, cough and sore throat due to its expectorant properties and antibiotic and antiseptic compounds. This also helps minimize friction by making the mucus more compact and easier to clear.

Lower blood pressure

Thyme is reputed to help reduce blood pressure, most likely due to its diuretic effects that decrease the amount of fluid in the arteries and its ability to lower cholesterol like LDL and triglycerides. The plant also contains plenty of potassium, which is essential to maintaining normal blood pressure.

Complements Immune System Antimicrobial Activity

Thyme fights several pathogenic (disease-causing) microorganisms which basically means its presence enhances pathogen containment and eradication by components of our immune system. Thyme is rich in a compound called thymol which has antimicrobial properties. Thyme is also rich in antioxidants, preventing oxidant damage to DNA in human lymphocytes (white blood cells).

Improves oral safety

Thyme has antibacterial properties which help to heal or prevent oral infections. A part of thyme oil, thymol, is used in the oral care products because of their inherent ability to prevent tooth decay and gum problems.

Boosts Mood

Thyme or thyme oil has long enjoyed a reputation for depression alleviation and mood enhancement among herbalists, naturopaths and integrative physicians. This property may be due to the fact that in laboratory models thyme contains carvacrol which acts as a memory booster and an antidepressant.

Antifungal infections

The most active ingredient present in thyme is thymol. It is capable of preventing viral and fungal infections, thereby reducing any unnecessary strain on our immune systems.

Breathing aid

The most common application of thyme is its usage as a respiratory agent. For bronchitis, asthma, coughing, flu, and seasonal allergies it serves as an anti-inflammatory drug. It helps clear phlegm from the respiratory tracts and relieves inflammation while breathing. Thyme extract oils also boast anti-inflammatory benefits.

Thyme Leaves

Heart safety

Thyme potassium decreases cardiovascular stress by raising blood pressure and calming our blood vessels. This results in increased activity levels and higher antioxidant levels over an organism’s entire lifespan. It helps to avoid heart attacks, strokes and heart failure.

Some unusual, amusing thyme facts are worth reading!

  • Thyme had taken the place of the drug currently being applied to Band-Aids before antibiotics.
  • It is an important ingredient in the Vic’s VapoRub, a medicated balm.
  • It increases your mood by raising dopamine levels.
  • Replacing controlled creams will improve the skin’s healing cycle.
  • Thyme essential oil is a drug that is prepared by distilling the leaves that are used to make chewing gum and ice cream.
  • Thymol, one of the thyme acting agents, exists in perfume, mouthwash, and cosmetics.

If you have an epilepsy, are pregnant or live with high blood pressure, stop using thyme. When you are taking prescription drugs, check with a doctor before use.

Health Benefits of eating Thyme Leaves

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