Sleep may mean the difference between life and death, for those in the military. Yet shut-eye, particularly during active fighting, can be very hard to come by. Here are some Tricks To Fall Asleep Faster
Using this strategy, in two minutes or less, 96 per cent of pilots were able to fall asleep.
If pilots might fall asleep during combat, you would be able to do it in the safety of your bedroom to knock it out.
- Relax your face muscles like tongue, jaw and muscles around your eyes.
- Turn your shoulders down as far as they go. Then relax on one side of the upper and lower neck, and then the other.
- Exhale, and relax your arms.
- Finally, relax the legs, thighs first, then calves.
- Lying in a canoe on a beautiful lake above you, nothing but blue sky.
- In a pitch-black bed, snuggled into a black velvet hammock.
- Saying for ten seconds: “Don’t think, don’t think, don’t think” over and over.
- Stick to a set bedtime.
- Do Progressive Muscle Relaxation
- Consider lying in a cruise
- Only pretend to be asleep
- Keep your phone aside
These tricks work for people in stressful circumstances that need to relax, but they can also work on an average night. You will be able to fall asleep easily with practice, whenever and wherever you need it.
FALL ASLEEP IN TWO MINUTES
- Relaxing muscles in your nose, breathe slowly and deeply. Remove some tension in your forehead, jaw and head.
- Let your body relax. Start with your shoulders, and lower them as low as possible. First, relax one side of the upper and lower neck, and first another.
- Relax your upper body when breathing deeply and gradually exhaling, and then release any tension in your legs, from your thighs to your lower legs.
- You have to clear your mind after all of your body has been relaxed for 10 seconds.
If you are mentally comfortable, and for at least 10 seconds your mind is quiet, you will fall asleep. Then why don’t you give it a go?
These are some amazing Tricks To Fall Asleep Faster
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