Uses Of Apple Cider Vinegar Which You Should Try!!
Weight loss aid.
- Maintain alkaline pH level in your body.
- Advise the liver to detox.
- Help to relieve heartburn.
Apple cider toner for your face
1 part vinegar for apple ciders + 2 parts water.
- Aid to tight skin.
- Toner Ordinary.
- Reduces outbreaks of acne.
Apple cider vinegar for shiny hairs
Mix shampoo with 1 part of apple cider vinegar and use it.
- Shiny, delicate hair.
Sunburn Apple Cider Vinegar
Blend and soak 1 cup of Apple Cider Vinegar in the Tub.
- Lighten the burn.
Tips: Use coconut oil after bath to relieve sunburn.
Disinfectant Apple cider vinegar
Dilute half a cup of ACV with one cup of water.
- Purifies surfaces.
- Leaves the good apple smell.
These Are some Amazing Uses Of Apple Cider Vinegar
Cleans Dishes and Sinks – Using distilled apple cider vinegar on a sponge would be a good way to clean the sink after washing the dishes. It kills bacteria, adds a good shine to your sink and smells amazing. Add a splash to your dishwasher for plates to get rid of spots.
New Hair – Apple cider vinegar can help if you’re using tons of hair products or battling dandruff. Place a 1:10 mixture of apple cider vinegar and water into a spray bottle to freshen dirty hair or leave without washing for a few days. Most shampoos and conditioners have 7 or higher pH and are alkaline-neutral. The Apple cider vinegar has an acidic pH of 3 or less. Using apple cider vinegar, you can boost your scalp quality, as the acidity counteracts the scalp’s alkaline pH.
Be conscious – While there are some benefits, you should also look out for signs of over use of apple cider vinegar.
Tooth enamel – The exposure of your teeth to acidity in apple cider vinegar will erode the enamel of the tooth and cause damage to cavities. Make sure to dilute it in water or drink water to protect your teeth.
Stomach Pains – Apple cider vinegar is extremely acidic as mentioned, and can cause nausea or worse if too much is ingested at once. Additionally, it may help regulate blood sugar for the same purpose, it may also delay stomach emptying, which is why you might feel full for long. It can be uncomfortable and cause bloating and nausea so it’s always best to speak to the doctor if you experience these symptoms.
Low Potassium Levels – A case study found that excessive apple cider vinegar consumption can lead to low blood potassium levels, known as hypokalemia. While apple cider vinegar contains some potassium, there are hundreds of more potassium-filled foods, such as zucchini, potatoes, and spinach. If you experience those may low potassium symptoms, be sure to speak to your doctor.
Apple cider vinegar is not a magic drink but ample evidence is available to use it as part of a balanced diet. The easiest way to integrate it into your diet is to add it to your everyday meals. Put a tablespoon in your favorite carbonated soda, sprinkle it on salads or add it to your favorite sauces.
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