Function of Vitamins & Minerals In Our Body

Vitamins & Minerals Function in Our Body

The Function of Vitamins & Minerals in Our Body

Vitamin A – Good for skin, eyes and teeth.

Vitamin B – Great for immune function, absorption of iron.

Vitamin C – Ideal for blood vessel strengthening, skin elasticity, antioxidant activity, and iron absorption;

Vitamin D – Ideal for good, strong bones.

Vitamin E – Good protection against free radicals and increases the circulation of the blood.

Vitamin K – Ideal for coagulation in the blood.

Folic acid – Ideal for cell regeneration and prevention of pregnancy birth defects.

Calcium – Ideal for healthy bones and teeth.

Iron – Naturally develops muscle and preserves healthy blood.

Zinc – Ideal for fertility, development and immunity.

Chromium – Excellent for working with glucose and continuous energy.
Travel back, and complete the loop.

Vitamin Sources

Water soluble:

B-1: Bacon, soy milk, acorn squash, watermelon.

B-2: Milk, yoghurt, cheese, whole grains and enriched cereals.

B-3: Meat, poultry, fish, whole and fortified cereals, mushrooms, potatoes.

B-5: Rice, whole wheat, broccoli, mushrooms and avocados.

B-6: Beef, fish, poultry, legumes, tofu, bananas, and other soy products.

B-7: Total wheat, eggs, soybeans and fish.

B-9: Asparagus, lettuce, broccoli, legumes (black- peas and chickpeas), orange juice, fortified grains and cereals.

B-12: Food, poultry, fish, milk, cheese, fortified cereals and soy milk.

Vitamin C: Fruits of oranges, onions, broccoli, bell peppers, spinach, peas, tomatoes, sprouts in Brussels.

Fat soluble

Vitamin A : Beef, liver, eggs, shrimp, fish, milk fortified, sweet potatoes, cabbage, pumpkins, spinach and mangoes.

Vitamin D: Milk and cereals fortified, and fatty fish.

Vitamin E: Edible fats, organic leafy greens, whole grains, nuts.

Vitamin K: Bacon, milk, spinach, broccoli, and kale.

Vitamins & Minerals Function in Our Body

Minerals

Major:

Calcium: Yogurt, cheese, milk, salmon, green vegetables with leaves.

Chloride: With salt.

Magnesium: Spinach, broccoli, legumes, nuts, bread with whole wheat.

Potassium: Meat, milk, nuts, legumes, beans, grains.

Sodium: Vegetables, salt, soy sauce.

Trace

Chromium: Meat, poultry, fish, cheese, nuts.

Copper: Shellfish, nuts, peas, stocks of whole grain, beans, prunes …

Fluoride: Peaches, teas.

Iodine: Salt idylic, fish.

Iron: Red meat, poultry, fish, nuts, green vegetables, the bread which is fortified.

Manganese: Legumes, nuts, whole grains, tea.

Selenium: Fish, organ products, walnuts.

Zinc: Beef, fish, legumes, whole grains.

These are some Function of Vitamins & Minerals In Our Body.

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