Function of Vitamins & Minerals In Our Body

Vitamins & Minerals Function in Our Body

The Function of Vitamins & Minerals in Our Body

Vitamin A – Good for skin, eyes and teeth.

Vitamin B – Great for immune function, absorption of iron and production of electricity.

Vitamin C – Ideal for blood vessel strengthening, skin elasticity, antioxidant activity, and iron absorption;

Vitamin D – Ideal for good, strong bones.

Vitamin E – Good protection against free radicals and increases the circulation of the blood.

Vitamin K – Ideal for coagulation in the blood.

Folic acid – Ideal for cell regeneration and prevention of pregnancy birth defects.

Calcium – Ideal for healthy bones and teeth.

Iron – Naturally develops muscle and preserves healthy blood.

Zinc – Ideal for fertility, development and immunity.

Chromium – Excellent for working with glucose and continuous energy.
Travel back, and complete the loop.

Vitamin Sources

Water soluble:

B-1: Bacon, soy milk, acorn squash, watermelon.

B-2: Milk, yoghurt, cheese, whole grains and enriched cereals.

B-3: Meat, poultry, fish, whole and fortified cereals, mushrooms, potatoes.

B-5: Rice, whole wheat, broccoli, mushrooms and avocados.

B-6: Beef, fish, poultry, legumes, tofu, bananas, and other soy products.

B-7: Total wheat, eggs, soybeans and fish.

B-9: Asparagus, lettuce, broccoli, legumes (black- peas and chickpeas), orange juice, fortified grains and cereals.

B-12: Food, poultry, fish, milk, cheese, fortified cereals and soy milk.

Vitamin C: Fruits of oranges, onions, broccoli, bell peppers, spinach, peas, tomatoes, sprouts in Brussels.

Fat soluble

Vitamin A : Beef, liver, eggs, shrimp, fish, milk fortified, sweet potatoes, cabbage, pumpkins, spinach and mangoes.

Vitamin D: Milk and cereals fortified, and fatty fish.

Vitamin E: Edible fats, organic leafy greens, whole grains, nuts.

Vitamin K: Cod, bacon, milk, spinach, broccoli, and kale.

Vitamins & Minerals Function in Our Body

Minerals

Major:

Calcium: Yogurt, cheese, milk, salmon, green vegetables with leaves.

Chloride: With salt.

Magnesium: Spinach, broccoli, legumes, nuts, bread with whole wheat.

Potassium: Meat, milk, nuts, legumes, beans, grains.

Sodium: Vegetables, salt, soy sauce.

Trace

Chromium: Meat, poultry, fish, cheese, nuts.

Copper: Shellfish, nuts, peas, stocks of whole grain, beans, prunes …

Fluoride: Peaches, teas.

Iodine: Salt idylic, fish.

Iron: Red meat, poultry, fish, nuts, green vegetables, the bread which is fortified.

Manganese: Legumes, nuts, whole grains, tea.

Selenium: Fish, organ products, walnuts.

Zinc: Beef, fish, legumes, whole grains.

These are some Function of Vitamins & Minerals In Our Body

Our Social Media Links :

Facebook – https://www.facebook.com/NUTSHELLSCHOOL

Instagram – https://www.instagram.com/nutshell_school/

Nutshell school

Recommended For You

Nutshell School

About the Author: Nutshell School

210 Comments

  1. Next time I read a blog, I hope that it won’t disappoint me as much as this particular one. I mean, I know it was my choice to read through, nonetheless I really believed you would probably have something interesting to say. All I hear is a bunch of crying about something you can fix if you weren’t too busy searching for attention.

  2. Hi there, I do think your blog might be having web browser compatibility problems. When I take a look at your website in Safari, it looks fine however, when opening in Internet Explorer, it has some overlapping issues. I merely wanted to give you a quick heads up! Other than that, excellent website!

  3. Next time I read a blog, I hope that it won’t disappoint me just as much as this particular one. I mean, I know it was my choice to read, but I genuinely believed you would have something interesting to talk about. All I hear is a bunch of complaining about something that you could fix if you were not too busy seeking attention.

  4. This is the right webpage for anybody who wishes to understand this topic. You know a whole lot its almost hard to argue with you (not that I really will need to…HaHa). You certainly put a brand new spin on a subject which has been discussed for years. Excellent stuff, just excellent.

  5. After going over a number of the blog posts on your site, I seriously appreciate your technique of writing a blog. I saved it to my bookmark webpage list and will be checking back soon. Please visit my website as well and tell me what you think.

  6. I would like to thank you for the efforts you’ve put in penning this website. I’m hoping to check out the same high-grade blog posts by you in the future as well. In truth, your creative writing abilities has encouraged me to get my own blog now 😉

  7. I’d like to thank you for the efforts you have put in penning this website. I am hoping to view the same high-grade blog posts by you in the future as well. In fact, your creative writing abilities has encouraged me to get my own website now 😉

  8. Hi! I could have sworn I’ve visited your blog before but after browsing through some of the articles I realized it’s new to me. Regardless, I’m definitely pleased I discovered it and I’ll be bookmarking it and checking back regularly!

  9. When I initially left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I receive 4 emails with the exact same comment. Is there a way you are able to remove me from that service? Thanks.

  10. I blog quite often and I genuinely appreciate your content. The article has truly peaked my interest. I am going to book mark your website and keep checking for new details about once per week. I opted in for your RSS feed too.

  11. I truly love your site.. Excellent colors & theme. Did you build this site yourself? Please reply back as I’m hoping to create my own personal site and want to learn where you got this from or what the theme is named. Kudos!

  12. This is the perfect website for everyone who really wants to find out about this topic. You know a whole lot its almost hard to argue with you (not that I personally would want to…HaHa). You certainly put a brand new spin on a subject which has been discussed for years. Excellent stuff, just excellent.

  13. Hello there! This blog post could not be written any better! Looking at this post reminds me of my previous roommate! He continually kept talking about this. I most certainly will forward this post to him. Pretty sure he’ll have a great read. Many thanks for sharing!

  14. An outstanding share! I’ve just forwarded this onto a colleague who was doing a little homework on this. And he in fact ordered me dinner due to the fact that I discovered it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to discuss this issue here on your website.

  15. When I initially commented I clicked the -Alert me when brand-new comments are included- checkbox as well as now each time a remark is added I get four e-mails with the same remark. Is there any way you can eliminate me from that service? Many thanks!

  16. An outstanding share! I’ve just forwarded this onto a co-worker who has been doing a little homework on this. And he in fact bought me lunch due to the fact that I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending time to talk about this matter here on your website.

  17. An outstanding share! I have just forwarded this onto a coworker who has been doing a little homework on this. And he actually bought me dinner due to the fact that I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending some time to talk about this issue here on your web page.

  18. Thanks on your marvelous posting! I genuinely enjoyed reading it, you may be a great author.I will make certain to bookmark your blog and will often come back at some point. I want to encourage you to definitely continue your great job, have a nice holiday weekend!

  19. Nice post. I learn something totally new and challenging on blogs I stumbleupon everyday. It will always be interesting to read articles from other writers and practice a little something from their sites.

  20. After I originally left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I receive 4 emails with the same comment. Perhaps there is a way you can remove me from that service? Many thanks.

  21. I blog often and I really thank you for your content. This great article has really peaked my interest. I will book mark your blog and keep checking for new information about once a week. I subscribed to your Feed too.

  22. Substantially, the article is in reality the freshest on this noteworthy topic. I concur with your conclusions and will certainly eagerly look forward to your forthcoming updates. Saying thanks definitely will not just be sufficient, for the perfect lucidity in your writing. I can right away grab your rss feed to stay abreast of any updates. Fabulous work and also much success in your business endeavors!

  23. Countless online communities include singles organizations of which attempt enjoyment boca raton breast lift pursuits mutually, and this also is actually wonderful substitute adult dating technique. Activities for instance pedaling, bowling, curling, motion picture a short time, dance and also humor golf equipment are sorted because of the singles party, but it lets an evenly-distributed group of contributors to acquire an exciting along with unconventional night time. By using concentration don that exercise once more rather then building a amorous association, it will take a lot of strain over singles as well as attractions manifest far more normally inside this type of setting up.

  24. I?m amazed, I must say. Truly hardly ever do I experience a blog that?s both instructional and also entertaining, and also let me inform you, you have struck the nail on the head. Your suggestion is outstanding; the problem is something that not enough individuals are speaking intelligently around. I am really pleased that I stumbled across this in my search for something connecting to this.

  25. Wow I absolutely love her! She is so darn beautiful on top of being a really good actor. I don’t think the show V is all that good, however I watch it anyway just so I can see her. And I don’t know if you’ve ever seen her do an interview but she is also rather funny and its all so natural for her. I personally never even heard of her before The V, now I’ll watch anything she’s on.

  26. Right here is the right web site for everyone who wants to find out about this topic. You know so much its almost tough to argue with you (not that I personally will need to…HaHa). You certainly put a new spin on a topic that has been written about for ages. Great stuff, just wonderful.

  27. Hello! I could have sworn I’ve visited this blog before but after browsing through some of the articles I realized it’s new to me. Regardless, I’m definitely pleased I found it and I’ll be book-marking it and checking back frequently!

  28. Youre so trendy! I do not suppose Ive review anything like this before. So nice to discover somebody with some initial ideas on this subject. realy thank you for starting this up. this website is something that is needed online, a person with a little creativity. valuable work for bringing something new to the web!

  29. I’m amazed, I must say. Seldom do I come across a blog that’s both educative and interesting, and without a doubt, you’ve hit the nail on the head. The problem is something not enough men and women are speaking intelligently about. I am very happy that I stumbled across this in my search for something relating to this.

  30. The very next time I read a blog, Hopefully it does not fail me as much as this particular one. I mean, Yes, it was my choice to read, nonetheless I really thought you would probably have something interesting to talk about. All I hear is a bunch of moaning about something that you could possibly fix if you weren’t too busy seeking attention.

  31. I blog frequently and I seriously thank you for your information. The article has truly peaked my interest. I am going to book mark your website and keep checking for new information about once a week. I opted in for your Feed too.

  32. When I originally commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I receive four emails with the same comment. Perhaps there is a way you can remove me from that service? Thank you.

  33. Having read this I believed it was really informative. I appreciate you finding the time and effort to put this article together. I once again find myself personally spending way too much time both reading and commenting. But so what, it was still worthwhile.

  34. I’m extremely pleased to uncover this web site. I need to to thank you for ones time for this particularly wonderful read!! I definitely really liked every little bit of it and i also have you saved as a favorite to check out new stuff in your website.

  35. The next time I read a blog, I hope that it won’t fail me just as much as this one. After all, Yes, it was my choice to read through, nonetheless I genuinely thought you would have something helpful to say. All I hear is a bunch of moaning about something that you could possibly fix if you weren’t too busy searching for attention.

  36. An intriguing discussion is definitely worth comment. I do think that you need to write more on this subject matter, it might not be a taboo subject but typically folks don’t speak about these issues. To the next! Best wishes!

  37. Having read this I believed it was really informative. I appreciate you taking the time and effort to put this informative article together. I once again find myself spending way too much time both reading and leaving comments. But so what, it was still worthwhile.

  38. I blog often and I really thank you for your content. This great article has truly peaked my interest. I’m going to take a note of your website and keep checking for new details about once per week. I subscribed to your RSS feed too.

  39. An intriguing discussion is definitely worth comment. I think that you need to write more about this topic, it might not be a taboo subject but typically people do not speak about such issues. To the next! Kind regards!

  40. Having read this I thought it was really enlightening. I appreciate you spending some time and energy to put this information together. I once again find myself personally spending a significant amount of time both reading and leaving comments. But so what, it was still worth it!

  41. Its such as you read my mind! You appear to grasp so much about this, such as you wrote the guide in it or something. I feel that you could do with a few percent to force the message house a little bit, but instead of that, this is magnificent blog. A fantastic read. I will certainly be back.

  42. I’m impressed, I have to admit. Seldom do I come across a blog that’s both equally educative and amusing, and let me tell you, you’ve hit the nail on the head. The problem is something that not enough men and women are speaking intelligently about. I’m very happy I found this in my hunt for something concerning this.

  43. Hi there! This blog post could not be written much better! Looking through this post reminds me of my previous roommate! He constantly kept preaching about this. I most certainly will forward this information to him. Fairly certain he will have a very good read. Thank you for sharing!

  44. May I simply just say what a relief to discover somebody who really understands what they are talking about over the internet. You actually know how to bring a problem to light and make it important. A lot more people have to check this out and understand this side of the story. I was surprised you aren’t more popular given that you most certainly possess the gift.

  45. Hi, I do think this is a great site. I stumbledupon it 😉 I’m going to revisit once again since I saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to guide others.

  46. After research a few of the blog posts on your site currently, and I truly like your method of blogging. I bookmarked it to my bookmark site list and will be examining back quickly. Pls check out my website too and also let me know what you assume.

  47. The next time I read a blog, I hope that it does not disappoint me as much as this particular one. After all, I know it was my choice to read through, nonetheless I genuinely believed you would have something helpful to say. All I hear is a bunch of crying about something you could possibly fix if you weren’t too busy searching for attention.

  48. Howdy! I could have sworn I’ve visited this site before but after looking at some of the posts I realized it’s new to me. Regardless, I’m definitely pleased I stumbled upon it and I’ll be book-marking it and checking back regularly.

  49. I?m amazed, I have to state. Truly hardly ever do I come across a blog that?s both informative as well as entertaining, and let me inform you, you have struck the nail on the head. Your idea is outstanding; the problem is something that insufficient individuals are speaking wisely around. I am very satisfied that I stumbled across this in my look for something associating with this.

  50. Nice post. I learn something totally new and challenging on sites I stumbleupon every day. It will always be useful to read content from other writers and practice a little something from their websites.

  51. The next time I read a blog, I hope that it does not fail me as much as this one. I mean, I know it was my choice to read, but I genuinely thought you’d have something helpful to talk about. All I hear is a bunch of crying about something that you could possibly fix if you were not too busy seeking attention.

  52. An impressive share, I simply offered this onto an associate that was doing a little evaluation on this. And he as a matter of fact got me morning meal since I discovered it for him. smile. So let me rephrase that: Thnx for the treat! But yeah Thnkx for investing the time to review this, I feel highly about it and also like reading more on this subject. When possible, as you become know-how, would you mind updating your blog with more information? It is extremely valuable for me. Big thumb up for this post!

  53. I was very pleased to discover this site. I wanted to thank you for your time for this particularly wonderful read!! I definitely loved every part of it and i also have you book marked to look at new information in your website.

  54. Aw, this was an exceptionally nice post. Spending some time and actual effort to produce a superb article… but what can I say… I hesitate a whole lot and never manage to get nearly anything done.

  55. I’m extremely pleased to uncover this page. I wanted to thank you for ones time due to this fantastic read!! I definitely really liked every part of it and i also have you book marked to look at new things in your web site.

  56. I truly love your site.. Great colors & theme. Did you build this site yourself? Please reply back as I’m hoping to create my own personal website and would love to find out where you got this from or what the theme is named. Thank you.

  57. Howdy! This blog post couldn’t be written any better! Going through this post reminds me of my previous roommate! He constantly kept talking about this. I most certainly will forward this information to him. Pretty sure he will have a very good read. I appreciate you for sharing!

  58. I blog often and I genuinely appreciate your information. This article has really peaked my interest. I’m going to take a note of your site and keep checking for new information about once a week. I opted in for your RSS feed as well.

  59. Good day! I could have sworn I’ve visited this website before but after going through a few of the articles I realized it’s new to me. Anyhow, I’m definitely happy I came across it and I’ll be bookmarking it and checking back often!

  60. An impressive share! I have just forwarded this onto a co-worker who has been doing a little homework on this. And he in fact ordered me dinner because I discovered it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to discuss this matter here on your site.

  61. There are some intriguing moments in this post yet I don?t recognize if I see every one of them center to heart. There is some credibility yet I will certainly take hold point of view until I check into it better. Great write-up, many thanks and also we desire extra! Contributed to FeedBurner too

  62. Oh my benefits! an impressive post guy. Thank you However I am experiencing issue with ur rss. Don?t recognize why Incapable to sign up for it. Is there anyone obtaining similar rss problem? Any person who knows kindly respond. Thnkx

  63. An outstanding share! I’ve just forwarded this onto a friend who has been doing a little homework on this. And he in fact bought me breakfast simply because I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending some time to talk about this topic here on your internet site.

  64. I discovered your blog website on google and check a few of your very early blog posts. Remain to maintain the great run. I just added up your RSS feed to my MSN News Visitor. Looking for onward to reading more from you later on!?

  65. Can I simply just say what a relief to uncover a person that actually understands what they’re talking about on the internet. You certainly know how to bring an issue to light and make it important. A lot more people really need to read this and understand this side of your story. I was surprised that you’re not more popular since you most certainly have the gift.

  66. Oh my goodness! Amazing article dude! Thanks, However I am going through troubles with your RSS. I don’t understand the reason why I can’t join it. Is there anybody else having the same RSS problems? Anyone that knows the answer will you kindly respond? Thanks!

  67. An interesting discussion is definitely worth comment. I believe that you ought to write more on this topic, it may not be a taboo matter but typically people do not speak about these topics. To the next! Best wishes.

  68. By the time the film tumbles along to its clumsy ending, fuelled by a particularly wince-worthy patch of deus-ex-machina and boorish repetition, any grins which might have crossed the audiences faces at first are more than liable to be replaced by frowns of irritation or indifference.

  69. I have to say this post was certainly informationrmative and contains useful content for enthusiastic visitors. I will definitely bookmark this website for future reference and further viewing. thank a bunch for sharing this with us!

  70. I must thank you for the efforts you have put in writing this site. I am hoping to check out the same high-grade blog posts by you in the future as well. In truth, your creative writing abilities has motivated me to get my own website now 😉

  71. I blog quite often and I seriously thank you for your information. The article has truly peaked my interest. I will take a note of your blog and keep checking for new information about once a week. I opted in for your RSS feed too.

  72. Particular paid google internet pages offer complete databases relating whilst personal essentials of persons while range beginning telephone number, civil drive public records, as well as criminal arrest back-ground documents.

  73. This would be the appropriate blog for everyone who really wants to discover this topic. You understand a great deal its virtually difficult to argue to you (not too I personally would want…HaHa). You actually put the latest spin over a topic thats been written about for several years. Great stuff, just excellent!

  74. I just want to mention I am very new to blogging and seriously savored your web page. Likely I’m going to bookmark your blog . You surely have outstanding article content. With thanks for revealing your blog site.

  75. I just want to say I am just all new to weblog and definitely savored this web site. Very likely I’m going to bookmark your website . You really come with really good articles. Many thanks for revealing your blog.

  76. I have been browsing on-line greater than 3 hours nowadays, but I by no means found any attention-grabbing article like yours. It’s beautiful worth sufficient for me. Personally, if all website owners and bloggers made excellent content as you did, the internet will be a lot more useful than ever before.

Leave a Reply