Banana – the original 100-calorie snack is one of the most simple to eat fruits. Although we all have a different definition of our ‘true’ banana, picture yours for a moment. Is this just the right yellow with small black streaks all over it? Or is it tilting more towards a greenish-yellowish color with almost no spots? Which Colour Banana Do You Eat?
The best way to understand how a banana’s health can change is by studying what actually happens to them internally over time. Let’s take a look.
Green Bananas
If the bananas are green in color, make sure they are made of highly resistant starch. If you look at your diet and seek to avoid food that is high in sugar, green bananas might be one of the healthiest food choices for you. They can taste bitter because there is less sugar in them.
These unripe bananas also contain probiotic bacteria that are healthy for your digestive system and suitable for cooking as well. Keep in mind that this green variant may cause you to bloat and make you feel gassy.
Green, Yellow or Brown?
Although banana’s color and texture shift as it matures, what we don’t really know is that different phases of fruit maturity provide different health benefits. That’s why there’s a lot of uncertainty when we eat it over what color a banana would be.
If you’ve ever wondered the same thing, here’s the rundown of banana health benefits when they change their color.
Spotted
These spots show how much starch has been converted to sugar. This means that the more spots there are, the greater the sugar content therein. Consider these brown spots as reinforcements of the immune system, since they are extremely abundant in antioxidants.
Healthy part? They may also help protect you from cancer, as spotted bananas are known to be associated with the Tumor Necrosis Factor (TNF) and TNF is associated with tumor destruction.
Yellow
For many such variants are the ‘good’ bananas. It’s easier to eat this sweeter, softer yellow banana as the resistant starch transforms into simple sugar. Compared to the green ones, they contain more antioxidants, because bananas have higher levels of antioxidants as they mature.
But the higher glycemic index allows that what Type 2 Diabetes patients tend to stop is the yellow variant.
Brown
When bananas turn a brown colour, most of us prefer to ignore them without giving a second thought. Interestingly, though you might find these mushy, brown bananas unappetizing, they are the powerhouse of antioxidants.
Most people were already leaning towards the spotted bananas, calling them the healthiest banana option, while in fact it is the brown variety that packs the most antioxidants.
Which Colour Banana Do You Eat?
The yellow or spotted bananas can be digested very quickly because they contain loads of antioxidants.
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